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Course Description

Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Evaluate current research related to aging and adapted physical activity; Demonstrate adapted techniques and strategies for improving coordination and balance; Outline and demonstrate how adapted physical activity will increase metabolism, flexibility and reduce age related loss of muscular strength; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Annapolis | Seated Tai Chi
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Young Lee

Section Notes

Annapolis Senior Center | Intermediate Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.
Section Title
Online | Seated Tai Chi
Type
Online
Days
M
Time
2:30PM to 3:30PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Young Lee

Section Notes

Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 918.
Section Title
Online | Chair Aerobics
Type
Online
Days
M
Time
3:00PM to 4:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Beni Davis

Section Notes

Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 906.
Section Title
Pascal | Chair Yoga
Type
In Person
Days
M
Time
11:30AM to 12:30PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Sharon Harty

Section Notes

Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.
Section Title
Online | Chair Exercise with Light Weights
Type
Online
Days
M
Time
10:30AM to 11:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Chair exercise with light weights | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 10:30- 11:30 a.m. is mandatory for section 915.
Section Title
Pasadena | Chair and Mat Yoga
Section Schedule
Oct 05, 2026 to Dec 07, 2026
Type
In Person
Days
M
Time
9:30AM to 10:30AM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M
Time
9:30AM to 10:30AM
Dates
Nov 23, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Michelle Szulczewski

Section Notes

Pasadena Senior Center | Chair and Mat Yoga | No class November 16 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.
Section Title
Online | Chair Yoga and Meditation
Type
Online
Days
M
Time
9:30AM to 10:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Tina Marks

Section Notes

Online | Chair Yoga and Meditation | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, well explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 920.
Section Title
Online | Chair Yoga
Type
Online
Days
M
Time
9:30AM to 10:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 925.
Section Title
South County | Chair Exercise with Weights
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Adrienne Collins

Section Notes

South County Senior Center | Chair Exercise with Weights | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.
Section Title
South County | Chair Exercise
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Adrienne Collins

Section Notes

South County Senior Center | Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.
Section Title
Annapolis | Chair Aerobics
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Melanie Osley

Section Notes

Annapolis Senior Center | Chair Aerobics | No class Nov. 3 | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be offered.
Section Title
Online | Chair Yoga
Type
Online
Days
T
Time
9:30AM to 10:30AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 901.
Section Title
Omalley | Chair Yoga
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
12:45PM to 1:45PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
12:45PM to 1:45PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sharon Harty

Section Notes

Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.
Section Title
Online | Seated Tai Chi
Type
Online
Days
W
Time
12:30PM to 1:30PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Young Lee

Section Notes

Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 919.
Section Title
Omalley | Seated Exercise
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • June Medford

Section Notes

Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.
Section Title
Online | Chair Aerobics
Type
Online
Days
W
Time
3:00PM to 4:00PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 907.
Section Title
Online | Chair Yoga
Type
Online
Days
W
Time
11:00AM to 12:00PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 903.
Section Title
Arnold | Chair Yoga
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Sharon Harty

Section Notes

Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.
Section Title
Online | Chair Strength Training
Type
Online
Days
W
Time
12:15PM to 1:15PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Chair Strength Training | This class is designed solely for Chair workout. 100% of the class is seated. Stay active, built strength safely, combat the loss of muscle mass associated with aging, improve mobility, coordination, strength, and support health. Seated exercises include a variety of movements that target different muscle groups. Participants will be encouraged to work within their own limits and range of motion. No prior weight training experience is needed. Equipment: Light weights, however optional for no weights. | Note: Attendance in online class sessions Wednesdays from 12:15- 1:15p.m. is mandatory for section 932.
Section Title
Omalley | Chair Yoga
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Gretchen Serinis

Section Notes

Omalley | Chair Yoga | No class Nov. 11 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.
Section Title
Online | Chair Yoga
Type
Online
Days
W
Time
9:30AM to 10:30AM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Chair Yoga | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 926.
Section Title
Arnold | Seated Tai Chi
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Young Lee

Section Notes

Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.
Section Title
South County | Chair Yoga
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
8:30AM to 9:30AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
8:30AM to 9:30AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Cheryl Beecher

Section Notes

South County Senior Center | Chair Yoga | No class Nov. 26 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.
Section Title
Omalley | Chair Exercise with Light Weights
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
12:15PM to 1:15PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
12:15PM to 1:15PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.
Section Title
Arnold | Chair Yoga
Section Schedule
Oct 08, 2026 to Dec 10, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 03, 2026 to Dec 10, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.
Section Title
Omalley | Chair Yoga
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 08, 2026 to Nov 05, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Nov 19, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Michelle Szulczewski

Section Notes

Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.
Section Title
Online | Chair Aerobics
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
3:00PM to 4:00PM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
3:00PM to 4:00PM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Beni Davis

Section Notes

Online | Chair Aerobics | No class Nov. 27 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 908.
Section Title
Online | Chair Yoga
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.
Section Title
Online | Chair Yoga
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
11:00AM to 12:00PM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
11:00AM to 12:00PM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.
Section Title
Online | Chair Yoga
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Tina Marks

Section Notes

Online | Chair Yoga | No class Nov. 27 | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 921.
Section Title
Pasadena | Chair Yoga
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 09, 2026 to Nov 06, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Nov 20, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Michelle Szulczewski

Section Notes

Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.
Section Title
Omalley | Chair Yoga
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
1:00PM to 2:00PM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
1:00PM to 2:00PM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Gretchen Serinis

Section Notes

Omalley | Chair Yoga | No class Nov. 27 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.
Section Title
Severn | Chair Pilates
Section Schedule
Oct 10, 2026 to Dec 12, 2026
Type
In Person
Days
Sa
Time
9:00AM to 10:00AM
Dates
Oct 10, 2026 to Nov 21, 2026
Type
In Person
Days
Sa
Time
9:00AM to 10:00AM
Dates
Dec 05, 2026 to Dec 12, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2026
Section Transfer Request Deadline
Oct 09, 2026

Section Notes

Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.
Section Title
Online | Seated Chair Exercise
Section Schedule
Oct 15, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Oct 15, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 14, 2026
Section Transfer Request Deadline
Oct 14, 2026
Instructors
  • Deborah Halley

Section Notes

Online | Seated Chair Exercise | No Class Nov. 26 | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 910.
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