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Course Description

Examine research behind the impact of sleep including the physical, mental, and emotional benefits. Identify available technology to explore and monitor your sleep structure. Explore various sleep issues and suggest foods and activities that could enhance and/or impede your daily sleep. Participants are encouraged to consider how they can personally improve their overall sleep habits for a better tomorrow.
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Section Title
The Magic of Sleep: How and Why to Make Sleep a Priority
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Sep 27, 2024
Schedule
View Details
Contact Hours
1.0
Location
  • Off Campus
Course Costs
Contract Fee non-credit $0.00
Drop Request Deadline
Sep 26, 2024
Section Transfer Request Deadline
Sep 26, 2024
Instructors
  • Diane Hallila
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