XPE-168 - The Magic of Sleep: How and Why to Make Sleep a Priority
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Course Description
Examine research behind the impact of sleep including the physical, mental, and emotional benefits. Identify available technology to explore and monitor your sleep structure. Explore various sleep issues and suggest foods and activities that could enhance and/or impede your daily sleep. Participants are encouraged to consider how they can personally improve their overall sleep habits for a better tomorrow.Loading...
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