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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Omalley-Aerobic Dancing
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M, W, F
Time
9:30AM to 10:30AM
Dates
Jul 06, 2026 to Sep 04, 2026
Type
In Person
Days
W, F, M
Time
9:30AM to 10:30AM
Dates
Sep 09, 2026 to Sep 14, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • June Medford

Section Notes

Omalley Senior Center | Aerobic Dancing | No class Sept 7 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.
Section Title
South County | Tap Dance
Type
In Person
Days
W, F
Time
12:00PM to 1:30PM
Dates
Jul 08, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Tap Dance | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
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