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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W, F
Time
9:30AM to 10:30AM
Dates
Jan 05, 2026 to Jan 16, 2026
Type
In Person
Days
W, F, M
Time
9:30AM to 10:30AM
Dates
Jan 21, 2026 to Feb 13, 2026
Type
In Person
Days
W, F, M
Time
9:30AM to 10:30AM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • June Medford
Section Notes
Note: No class Jan. 19 or Feb. 16.
Section Title
HLOA: Tap Dance
Section Schedule
Jan 07, 2026 to Mar 20, 2026
Type
In Person
Days
W
Time
12:00PM to 1:30PM
Dates
Jan 07, 2026
Type
In Person
Days
F, W
Time
12:00PM to 1:30PM
Dates
Jan 16, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Vicki Smith
Section Notes
Note: No class Jan.9 and Jan.14.
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