Loading...

Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
Loading...
Enroll Now - Select a section to enroll in
Section Title
HLOA: Line Dance Beginner
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M, W
Time
2:30PM to 3:30PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
Synchronous Online
Days
W, M
Time
2:30PM to 3:30PM
Dates
Jan 21, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Kate McVitty
Section Notes
Note: No class Jan. 19. Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 102.
Section Title
HLOA: Yoga Nidra
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M, W
Time
4:30PM to 5:30PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
Synchronous Online
Days
W, M
Time
4:30PM to 5:30PM
Dates
Jan 21, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 103. No class Jan. 19.
Section Title
HLOA: Line Dance Intermed/Adv
Type
In Person
Days
W
Time
12:15PM to 2:15PM
Dates
Jan 28, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 27, 2026
Section Transfer Request Deadline
Jan 27, 2026
Instructors
  • Ann Gross
Required fields are indicated by .