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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Severn | Line Dance Beginner
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | No class Sept 7 | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Online | Cardio Dance
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
5:00PM to 6:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
5:00PM to 6:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class Sept 7 | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed- just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions on Mondays from 5-6 p.m. is mandatory for section 301.
Section Title
Online | Qigong
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | No class Sept 7 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 310.
Section Title
Online | Chair Tai Chi
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | No class Sept 7 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 313.
Section Title
Pascal | Tap Dance
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Tap Dance | No class on September 7 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
Section Title
Pascal | Jazz Dance
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Jazz Dance| No class on September 7 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
Section Title
Severn | Jazz Dance
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Jul 06, 2026 to Aug 24, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Vicki Smith

Section Notes

Severn Senior Center | Tap Dance Beginner |This class is geared towards beginners, but students of all levels are welcome. Come learn fun tap dance routines while learning a variety of skills which include basic tap steps and review of the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
Online | Cardio Dance
Type
Online
Days
T
Time
5:00PM to 6:00PM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed- just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 302.
Section Title
Pasadena | Drums Alive
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Drums Alive | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Pasadena | Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Kate McVitty

Section Notes

Pasadena Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.
Section Title
Severn | Ballroom Dance
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Carlos Pabon

Section Notes

Severn Center | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.
Section Title
Severn | Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Online | Line Dance
Type
Online
Days
W
Time
4:00PM to 5:00PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Beni Davis

Section Notes

Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 303.
Section Title
Pasadena | Drums Alive
Type
In Person
Days
W
Time
12:15PM to 1:15PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Drums Alive | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Severn | Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.
Section Title
Severn | Qigong
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Qigong | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing.
Section Title
Severn | Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.
Section Title
Annapolis | Ballroom Dance
Type
In Person
Days
W
Time
12:30PM to 1:30PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Carlos Pabon

Section Notes

Annapolis | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.
Section Title
Online | Line Dance Intermediate
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Sarah Jose

Section Notes

Online | Line Dance Intermediate | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 318.
Section Title
Online | Cardio Dance
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed- just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 304.
Section Title
Online | Belly Dance for Exercise
Type
Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Belly Dance for Exercise | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms. Increase your flexibility all while having fun dancing to exotic musical rhythms! | Note: Attendance in online class sessions Thursdays from 11 a.m. - 12 p.m. is mandatory for section 314.
Section Title
Online | Qigong
Type
Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 311.
Section Title
Online | Chair Tai Chi
Type
Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 312.
Section Title
Online | Very Gentle Yoga
Type
Online
Days
Th
Time
1:00PM to 2:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Carrie Stein

Section Notes

Online | Very Gentle Yoga | New to yoga or looking to explore more? This all-levels class features seated and standing poses- no floor work required. Using a chair at times, students flow through gentle movements, balance work, and a short meditation to build strength, relaxation, and mind- body awareness. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 331.
Section Title
Annapolis | Line Dance Intermediate
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Kate McVitty

Section Notes

Annapolis Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.
Section Title
South County | Intro Tap Dance
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Intro Tap Dance | Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
South County | Jazz Dance
Type
In Person
Days
Th
Time
11:45AM to 12:45PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Jazz Dance | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
Section Title
South County | Ballroom Dance Beginner-Waltz/Foxtrot
Type
In Person
Days
Th
Time
2:00PM to 3:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Nicholas Gallagher

Section Notes

South County Senior Center | Ballroom Dance Beginner-Waltz and Foxtrot. This is a beginner ballroom class that introduces the Waltz and Foxtrot, focusing on foundational posture, partnering, and rhythmic movement. No partner is required. 

Section Title
Online | Latin Dance Aerobics
Type
Online
Days
F
Time
4:00PM to 5:00PM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Beni Davis

Section Notes

Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 305.
Section Title
Online | Cardio Dance
Section Schedule
Jul 11, 2026 to Sep 19, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jul 11, 2026 to Aug 29, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 12, 2026 to Sep 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2026
Section Transfer Request Deadline
Jul 10, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class Sept 5 | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed- just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 307.
Section Title
Online | Dance
Section Schedule
Jul 12, 2026 to Sep 20, 2026
Type
Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jul 12, 2026 to Aug 30, 2026
Type
Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Sep 13, 2026 to Sep 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2026
Section Transfer Request Deadline
Jul 11, 2026
Instructors
  • Beni Davis

Section Notes

Online | Dance | No class Sept 6 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 306.
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