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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Severn | Tap Dance Beginner
Section Schedule
Apr 06, 2026 to Jun 01, 2026
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Jun 01, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Vicki Smith

Section Notes

Severn Senior Center | Tap Dance Beginner | No class May 25 | This class is geared towards beginners, but students of all levels are welcome. Come learn fun tap dance routines while learning a variety of skills which include basic tap steps, and review of the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
South County | Zumba Gold
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Linda Roberts

Section Notes

South County Senior Center | Zumba Gold | No class May 25 | This modified Zumba class is ideal for active older adults who want the dance styles they love such as salsa, merengue, and bachata at a lower intensity. Easy-to-follow choreography emphasizes balance, range of motion, and coordination. The class supports cardiovascular fitness, muscle conditioning, flexibility, and balance. Come ready to sweat, feel empowered, build strength, and enjoy a fun, upbeat workout where you can dance like nobody is watching. Note: Athletic shoes must be worn.
Section Title
Severn | Line Dance Beginner
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | No class May 25 | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Pascal | Tap Dance
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026

Section Notes

Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
Section Title
Online | Cardio Dance
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class May 25 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You will dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You do not need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions on Mondays from 5-6 p.m. is mandatory for section 201.
Section Title
Online | Qigong
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality—when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 210.
Section Title
Online | Chair Tai Chi
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 213.
Section Title
Pascal | Tap Dance
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026

Section Notes

Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
Section Title
Pasadena | Drums Alive
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Drums Alive | Get ready to drum your way to fitness and fun! We are excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it is a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!
Section Title
Pasadena | Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Kate McVitty

Section Notes

Pasadena Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physicals limitations.
Section Title
Online | Cardio Dance
Type
Synchronous Online
Days
T
Time
5:00PM to 6:00PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You will dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You do not need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 202.
Section Title
Pasadena | Drums Alive
Type
In Person
Days
W
Time
12:15PM to 1:15PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Drums Alive | Get ready to drum your way to fitness and fun! We are excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it is a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!
Section Title
Severn | Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Severn | Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress.
Section Title
Severn | Qigong
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We will focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality when energy flows, health improves. Join us to move, breathe, and find your center.
Section Title
Severn | Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type at every stage of life. It is considered one of the oldest forms of dance, having roots in all ancient cultures from the orient to India to the mid-East, and has been performed for women during fertility rites or parties preparing a young woman for marriage. Gain strength and tone muscles by learning how to isolate movement in different parts of the body. Increase your flexibility while having fun dancing to exotic musical rhythms!
Section Title
Online | Line Dance
Type
Synchronous Online
Days
W
Time
4:00PM to 5:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Beni Davis

Section Notes

Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 203.
Section Title
South County | Intro Tap Dance
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Intro Tap Dance | Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
South County |Jazz Dance
Type
In Person
Days
Th
Time
11:45AM to 12:45PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Jazz Dance | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
Section Title
Annapolis | Line Dance Intermediate
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sarah Jose

Section Notes

Annapolis Senior Center | Line Dance Intermediate | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.
Section Title
Online | Cardio Dance
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You will dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You do not need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 204.
Section Title
Online | Qigong
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We will focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 211.
Section Title
Online | Chair Tai Chi
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 212.
Section Title
Online | Belly Dance for Exercise
Type
Synchronous Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Belly Dance for Exercise | Belly dance celebrates every body type at every stage of life. It has been considered as one of the oldest forms of dance, having roots in all ancient cultures from the orient to India to the mid-East, and has been performed for women during fertility rites or parties preparing a young woman for marriage. Gain strength and tone muscles by learning how to isolate movement in different parts of the body. Increase your flexibility all while having fun dancing to exotic musical rhythms! | Note: Attendance in online class sessions Thursdays from 11 a.m. - 12 p.m. is mandatory for section 214.
Section Title
Online | Very Gentle Yoga
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Carrie Stein

Section Notes

Online | Very Gentle Yoga | New to yoga? Or have you already tried yoga and would like to experiment more while also continuing your favorite poses either sitting or standing? No mat needed. We will not be getting down on the floor in this class. Have a chair ready to use (sometimes). We will flow through sitting and standing poses, travel to a special place with a short meditation, and melt your cares away while challenging your balance, your body and mind. Come join us for a relaxing, strength and balance-building Zen experience. All levels welcome. No prior yoga experience needed. | Note: Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 230.
Section Title
Online | Line Dance Intermediate
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sarah Jose

Section Notes

Online | Line Dance Intermediate | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 220.
Section Title
Online | Latin Dance Aerobics
Type
Synchronous Online
Days
F
Time
4:00PM to 5:00PM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Beni Davis

Section Notes

Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 205.
Section Title
Online | Cardio Dance
Section Schedule
Apr 11, 2026 to Jun 20, 2026
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 11, 2026 to May 16, 2026
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
May 30, 2026 to Jun 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2026
Section Transfer Request Deadline
Apr 10, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class May 23 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. You will dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You do not need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 207.
Section Title
Online | Dance
Section Schedule
Apr 12, 2026 to Jun 21, 2026
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Apr 12, 2026 to May 17, 2026
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
May 31, 2026 to Jun 21, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 11, 2026
Section Transfer Request Deadline
Apr 11, 2026
Instructors
  • Beni Davis

Section Notes

Online | Dance | No class May 24 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 206.
Section Title
Pascal | Tap Dance
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. 
Section Title
Pascal | Jazz Dance
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Jazz Dance| No class on May 25 | Join us for jazz ;dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
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