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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Online | Dance
Section Schedule
Oct 04, 2026 to Dec 13, 2026
Type
Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Oct 04, 2026 to Nov 22, 2026
Type
Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Dec 06, 2026 to Dec 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 03, 2026
Section Transfer Request Deadline
Oct 03, 2026
Instructors
  • Beni Davis

Section Notes

Online | Dance | No class Nov. 29 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 906.
Section Title
Online | Cardio Dance
Type
Online
Days
M
Time
5:00PM to 6:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | Ready, set, dance! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed—just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions on Mondays from 5-6 p.m. is mandatory for section 901.
Section Title
Online | Qigong
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | This class explores the health benefits of QiGong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. Well focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 912.
Section Title
Online | Chair Tai Chi
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 915.
Section Title
Severn | Line Dance Beginner
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Pascal | Tap Dance
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Tap Dance | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
Section Title
Pascal | Jazz Dance
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Vicki Smith

Section Notes

Pascal Senior Center | Jazz Dance| Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
Section Title
Severn | Tap Dance Beginner
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Oct 05, 2026 to Nov 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Vicki Smith

Section Notes

Severn Senior Center | Tap Dance Beginner | This class is geared towards beginners, but students of all levels are welcome. Come learn fun tap dance routines while learning a variety of skills which include basic tap steps, and review of the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
Online | Cardio Dance
Type
Online
Days
T
Time
5:00PM to 6:00PM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 902.
Section Title
Pasadena | Drums Alive
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Drums Alive | No class Nov. 3 | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!
Section Title
Pasadena | Line Dance Intermediate
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Kate McVitty

Section Notes

Pasadena Senior Center | Line Dance Intermediate | No class Nov. 3 | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physical limitations.
Section Title
Arnold | Swing Dance
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
2:00PM to 3:00PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
2:00PM to 3:00PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Nicholas Gallagher

Section Notes

Arnold Senior Center | No class Nov 3 | Swing Dance: Unleash your inner rhythm in this energetic, high-spirited Swing dance class! Whether you are a total beginner or looking to refine your footwork, this class breaks down classic 6-count and 8-count patterns with a focus on connection, musicality, and flow.
Section Title
Severn | Ballroom Dance
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Carlos Pabon

Section Notes

Severn Senior Center | Ballroom Dance | No class Nov 3 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.
Section Title
Severn | Belly Dance for Exercise
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Belly Dance for Exercise | No Class Nov. 11 | Belly dance celebrates every body type and age. One of the oldest dance forms, it draws from cultures across the Middle East and beyond. Learn to isolate movements to build strength, tone muscles, and increase flexibility while enjoying expressive dance set to vibrant, exotic rhythms.
Section Title
Online | Line Dance
Type
Online
Days
W
Time
4:00PM to 5:00PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 903.
Section Title
Severn | Line Dance Beginner
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Line Dance Beginner | No class Nov. 11 | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.
Section Title
Severn | Qigong
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Qigong | No Class Nov. 11 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing.
Section Title
Severn | Chair Tai Chi
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Chair Tai Chi | No Class Nov. 11 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.
Section Title
South County | Ballroom Dance Latin Dance
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Carlos Pabon

Section Notes

South County Senior Center | Ballroom Dance and Latin Dance | No class Nov 11 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.
Section Title
Online | Very Gentle Yoga
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
1:00PM to 2:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
1:00PM to 2:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Carrie Stein

Section Notes

Online | Very Gentle Yoga | No class Nov. 26 | New to yoga or looking to explore more? This all-levels class features seated and standing poses, no up and down to the mat required. Using a chair at times, students flow through gentle yoga poses as well as stretching, strengthening and balance exercises to build strength, relaxation, and mind body awareness. We close with a relaxing shivasna resting pose to reinforce the benefits of our practice together. | Note: Attendance in online class sessions Thursdays 1:00-2:00 p.m. is mandatory for section 931.
Section Title
Online | Line Dance Intermediate
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Sarah Jose

Section Notes

Online | Line Dance Intermediate | No class Nov. 26 | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used. | Note: Attendance in online class sessions Thursdays from 4-5:00 p.m. is mandatory for section 919.
Section Title
Online | Qigong
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Qigong | No class Nov. 26 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 913.
Section Title
Online | Chair Tai Chi
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Chair Tai Chi | No class Nov. 26 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 914.
Section Title
Online | Cardio Dance
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class Nov. 26 | READY SET DANCE! Have fun while burning calories with easy-to-follow choreography. Playlist is a mixture of rhythms from all over the world. Youll dance a little bit of everything including salsa, merengue, oldies, bachata, reggaeton, pop, hip hop, Arabian, flamenco, and more. You dont need to have any dance experience to join this international party; just wear comfortable workout attire, a smile and positive energy! | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 904.
Section Title
Annapolis | Line Dance Intermediate
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Kate McVitty

Section Notes

Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.
Section Title
South County | Waltz and Foxtrot
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
2:00PM to 3:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
2:00PM to 3:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Nicholas Gallagher

Section Notes

South County Senior Center | No class Nov 26 | Waltz and Foxtrot: This is a beginner ballroom class that introduces the Waltz and Foxtrot, focusing on foundational posture, partnering, and rhythmic movement. No partner is required
Section Title
South County | Absolute Beginner Tap Dance
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Absolute Beginner Tap Dance | No class Nov 26 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.
Section Title
South County | Introduction to Tap Dance
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Introduction Tap Dance | No class Nov 26 Students of all levels, including beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals of this fun style of dance. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.
Section Title
South County |Jazz Dance
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Vicki Smith

Section Notes

South County Senior Center | Jazz Dance | No class Nov 26 | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.
Section Title
Online | Latin Dance Aerobics
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
4:00PM to 5:00PM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
4:00PM to 5:00PM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Beni Davis

Section Notes

Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.
Section Title
Annapolis | Salsa and Bachata
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Nicholas Gallagher

Section Notes

Annapolis Senior Center | No class Nov 27 | Salsa and Bachata: Discover the joy of Latin dancing from the ground up! This introductory class teaches you the core rhythms, basic steps, and partner connections of Salsa and Bachata. Designed for absolute beginners, you will build the muscle memory and confidence needed to hit the social dance floor.
Section Title
Online | Cardio Dance
Section Schedule
Oct 10, 2026 to Dec 19, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Oct 10, 2026 to Nov 21, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Dec 05, 2026 to Dec 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2026
Section Transfer Request Deadline
Oct 09, 2026
Instructors
  • Beni Davis

Section Notes

Online | Cardio Dance | No class Nov. 28 | READY SET DANCE! Burn calories with easy-to-follow choreography set to music from around the world, including salsa, merengue, bachata, reggaeton, pop, hip hop, flamenco, and more. No dance experience needed, just wear comfortable workout clothes and bring your smile and energy. | Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 907.
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