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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning II
Section Schedule
Jan 05, 2026 to Mar 20, 2026
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Jan 05, 2026 to Jan 16, 2026
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Jan 23, 2026 to Feb 13, 2026
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Feb 20, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • June Medford
Section Notes
Note: No class Jan. 19 or Feb. 16.
Section Title
Functional Conditioning II
Section Schedule
Jan 06, 2026 to Mar 26, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jan 06, 2026 to Jan 22, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jan 06, 2026 to Jan 22, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Feb 03, 2026 to Mar 12, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Feb 03, 2026 to Mar 12, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Mar 24, 2026 to Mar 26, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Mar 24, 2026 to Mar 26, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Karen Fields
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
12:00PM to 1:00PM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 102.
Section Title
Functional Conditioning II
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Kimberly Murphy
Section Notes
Note: Aerobics/Strength. No class November 11 and 27.
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 106.
Section Title
Functional Conditioning II
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jan 27, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Michele Carty
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