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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in

Section Title
Functional Mobility/Balance II
Section Schedule
Feb 09, 2026 to Apr 06, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Feb 09, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
11:00AM to 12:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Mar 23, 2026 to Apr 06, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 08, 2026
Section Transfer Request Deadline
Feb 08, 2026
Instructors
  • Rhonda Weeks

Section Notes

Note: Senior Self Defense. No class February 16.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Feb 10, 2026 to Apr 02, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 09, 2026
Section Transfer Request Deadline
Feb 09, 2026
Instructors
  • Mary Krause

Section Notes

Note: Tai Chi with Yoga Influence.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Feb 10, 2026 to Apr 02, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 09, 2026
Section Transfer Request Deadline
Feb 09, 2026
Instructors
  • Sean Martial

Section Notes

Note: Comprehensive.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Feb 10, 2026 to Apr 02, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 09, 2026
Section Transfer Request Deadline
Feb 09, 2026
Instructors
  • Sean Martial

Section Notes

Note: Beginner.
Section Title
OMalley | Tai Chi Intermediate/Advanced
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
2:00PM to 3:00PM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Jackie Colestock

Section Notes

Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class May 25 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.
Section Title
Arnold | Senior Self Defense
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Rhonda Weeks

Section Notes

Arnold Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
OMalley | Tai Chi Intermediate/Advanced
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Jackie Colestock

Section Notes

Omalley Senior Center | Tai Chi Beginner | No class May 25 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes
Section Title
Omalley | Senior Self Defense
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
12:45PM to 1:45PM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
12:45PM to 1:45PM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Rhonda Weeks

Section Notes

Omalley Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Arnold | Tai Chi
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
1:00PM to 2:00PM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Sean Martial

Section Notes

Arnold Senior Center | Tai Chi | No class May 25 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.
Section Title
Pasadena | Senior Self Defense
Type
In Person
Days
T, Th
Time
2:00PM to 3:00PM
Dates
Apr 07, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Rhonda Weeks

Section Notes

Pasadena Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
South County | Senior Self Defense
Type
In Person
Days
T, Th
Time
4:00PM to 5:00PM
Dates
Apr 07, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Rhonda Weeks

Section Notes

Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Severn | Senior Self Defense
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Apr 07, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Rhonda Weeks

Section Notes

Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Pascal | Senior Self Defense
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Apr 13, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
11:00AM to 12:00PM
Dates
May 27, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Rhonda Weeks

Section Notes

Pascal Senior Center | Senior Self Defense | No class May 25 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Pascal | Tai Chi with Yoga Influence
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Apr 14, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 13, 2026
Section Transfer Request Deadline
Apr 13, 2026
Instructors
  • Mary Krause

Section Notes

Pascal Senior Center | Tai Chi with Yoga Influence | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.
Section Title
Pascal | Beginner Tai Chi
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Apr 14, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 13, 2026
Section Transfer Request Deadline
Apr 13, 2026
Instructors
  • Sean Martial

Section Notes

Pascal Senior Center | Beginner Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.
Section Title
Pascal | Comprehensive Tai Chi
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Apr 14, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 13, 2026
Section Transfer Request Deadline
Apr 13, 2026
Instructors
  • Sean Martial

Section Notes

Pascal Senior Center | Comprehensive Tai Chi | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.
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