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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in

Section Title
Functional Mobility/Balance II
Section Schedule
Feb 02, 2026 to Mar 30, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Feb 02, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
11:00AM to 12:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Mar 23, 2026 to Mar 30, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 01, 2026
Section Transfer Request Deadline
Feb 01, 2026
Instructors
  • Rhonda Weeks

Section Notes

Note: Senior Self Defense. No class February 16.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Feb 03, 2026 to Mar 26, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 02, 2026
Section Transfer Request Deadline
Feb 02, 2026
Instructors
  • Mary Krause

Section Notes

Note: Tai Chi with Yoga Influence.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Feb 03, 2026 to Mar 26, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 02, 2026
Section Transfer Request Deadline
Feb 02, 2026
Instructors
  • Sean Martial

Section Notes

Note: Comprehensive.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Feb 03, 2026 to Mar 26, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 02, 2026
Section Transfer Request Deadline
Feb 02, 2026
Instructors
  • Sean Martial

Section Notes

Note: Beginner.
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