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Course Description

Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the difference between lordosis and kyphosis; Identify key muscle groups responsible for stabilizing the deep trunk muscles; Demonstrate ways to maintain neutral spine; Discuss ways to improve the function of the deep-trunk muscles to allow correct alignment of the pelvis and enable the natural curve of the spine to occur.
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Enroll Now - Select a section to enroll in

Section Title
Annapolis | Stand Tall and Strong
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
10:00AM to 11:00AM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
10:00AM to 11:00AM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Annapolis | Strengthen and Lengthen
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Apr 06, 2026 to May 20, 2026
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
May 27, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.
Section Title
Arnold | Pilates
Section Schedule
Apr 07, 2026 to Jun 16, 2026
Type
In Person
Days
T, F
Time
11:00AM to 12:00PM
Dates
Apr 07, 2026 to May 05, 2026
Type
In Person
Days
T, F
Time
11:00AM to 12:00PM
Dates
May 12, 2026 to Jun 16, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Jeanine Farrell-Ove

Section Notes

Arnold Senior Center | Pilates | No class May 8 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. You will also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experience are welcome.
Section Title
Online | Intermediate Pilates
Type
Synchronous Online
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Apr 07, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Heterrsa Nuiriankh

Section Notes

Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.
Section Title
Online | Beginner Pilates
Type
Synchronous Online
Days
T, Th
Time
10:30AM to 11:30AM
Dates
Apr 07, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Heterrsa Nuiriankh

Section Notes

Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.
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