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Course Description

Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the difference between lordosis and kyphosis; Identify key muscle groups responsible for stabilizing the deep trunk muscles; Demonstrate ways to maintain neutral spine; Discuss ways to improve the function of the deep-trunk muscles to allow correct alignment of the pelvis and enable the natural curve of the spine to occur.
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Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques
Type
In Person
Days
T, F
Time
11:00AM to 12:00PM
Dates
Jan 06, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Jeanine Farrell-Ove
Section Notes
Note: Pilates.
Section Title
Core Stability Techniques
Type
Synchronous Online
Days
T, Th
Time
10:30AM to 11:30AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Beginner Pilates. Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 105.
Section Title
Core Stability Techniques
Type
Synchronous Online
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Intermediate Pilates. Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 106.
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