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Course Description

Adapted Physical Education 1 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define Adapted Physical Education and how it applies to older adults; Assess the needs of the mature adult population with limited motor abilities, health impairments, frailty and those with chronic disease and disabilities; Identify and demonstrate techniques of adapted resistance training that improve hip mobility, balance and apply learned principles to the Activities of Daily Living (ADL’s); Identify specific muscle groups and demonstrate how to increase muscle strength and flexibility; Demonstrate an understanding of physiological development through adapted weight training techniques.
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Enroll Now - Select a section to enroll in

Section Title
Pascal | Seated Chair Exercise
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
11:00AM to 12:00PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Cheryl Beecher
  • Mary Krause

Section Notes

Pascal Senior Center | Seated Chair Exercise | No class November 3 and 26 | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!
Section Title
Online | Road to Resiliency (Mat and Chair Yoga)
Type
Online
Days
W
Time
9:30AM to 11:00AM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
15.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we dont. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 901.
Section Title
Pasadena | Seated Chair Exercise
Section Schedule
Oct 07, 2026 to Dec 18, 2026
Type
In Person
Days
W, F
Time
10:00AM to 11:00AM
Dates
Oct 07, 2026 to Nov 06, 2026
Type
In Person
Days
F, W
Time
10:00AM to 11:00AM
Dates
Nov 13, 2026 to Nov 25, 2026
Type
In Person
Days
W, F
Time
10:00AM to 11:00AM
Dates
Dec 02, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Linda Bouchat-Smith

Section Notes

Pasadena Senior Center | Seated Chair Exercise | No class Nov. 11 and Nov. 27 | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.
Section Title
Omalley | Seated Chair Exercise
Section Schedule
Oct 13, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Oct 13, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
9:30AM to 10:30AM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
18.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 12, 2026
Section Transfer Request Deadline
Oct 12, 2026
Instructors
  • Kimberly Murphy

Section Notes

Omalley Senior Center | Seated Chair Exercise | No class November 3 and 26 | This chair class is perfect for anyone with physical limitations. All exercises are performed seated in a chair without arms. Kimberly will take you through a combination of movements to get the body energized and get the blood flowing. Seated stretching, weight work, and small balls are used to condition and tone the body combined with cardio movements to raise the heart rate.
Section Title
Online | Chair Fusion- Light Weigh
Section Schedule
Oct 16, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
9:00AM to 10:30AM
Dates
Oct 16, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
9:00AM to 10:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
13.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 15, 2026
Section Transfer Request Deadline
Oct 15, 2026
Instructors
  • Heterrsa Nuiriankh

Section Notes

Online | Chair Fusion- Light Weight/Cardio | No class Nov 27 | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 905.
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