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Course Description

Adapted Physical Education 1 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define Adapted Physical Education and how it applies to older adults; Assess the needs of the mature adult population with limited motor abilities, health impairments, frailty and those with chronic disease and disabilities; Identify and demonstrate techniques of adapted resistance training that improve hip mobility, balance and apply learned principles to the Activities of Daily Living (ADL’s); Identify specific muscle groups and demonstrate how to increase muscle strength and flexibility; Demonstrate an understanding of physiological development through adapted weight training techniques.
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Enroll Now - Select a section to enroll in
Section Title
Adapted Physical Education
Type
Synchronous Online
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Seated Chair Exercise. Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 103.
Section Title
Adapted Physical Education
Type
In Person
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Kimberly Murphy
Section Notes
Note: Seated Chair Exercise.
Section Title
Adapted Physical Education
Type
Synchronous Online
Days
W
Time
9:30AM to 11:00AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
15.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Road to Resiliency (Mat and Chair). Attendance in online class sessions Wednesdays from 9:30-11 a.m. is mandatory for section 101.
Section Title
Adapted Physical Education
Type
In Person
Days
W, F
Time
10:00AM to 11:00AM
Dates
Jan 07, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Linda Bouchat-Smith
Section Notes
Note: Seated Chair Exercise.
Section Title
Adapted Physical Education
Type
Synchronous Online
Days
F
Time
10:00AM to 11:30AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
15.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Chair Fusion (Mat and Chair options) light weight and cardio training. Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 106.
Section Title
Adapted Physical Education
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Jan 27, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Mary Krause
Section Notes
Note: Seated Chair Exercise.
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