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Course Description

Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate current research related to aging and adapted physical activity; Demonstrate adapted techniques and strategies for improving coordination and balance; Outline and demonstrate how adapted physical activity will increase metabolism, flexibility and reduce age related loss of muscular strength; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Adapted Physical Education
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
2:30PM to 3:30PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
2:30PM to 3:30PM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. No class Jan. 19.  Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 117.
Section Title
Adapted Physical Education II
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
9:30AM to 10:30AM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Mary Krause
Section Notes
Note: Chair/Mat Yoga. No Class January 19 and February 16.
Section Title
Adapted Physical Education II
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Tina Marks
Section Notes
Note: Chair Yoga/Meditation. Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 119. No class January 19.
Section Title
Adapted Physical Education II
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga. Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 125. No class Jan. 19.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
T
Time
9:30AM to 10:30AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Chair Yoga. Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 101.
Section Title
Adapted Physical Education II
Type
In Person
Days
T
Time
12:45PM to 1:45PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Chair Yoga.
Section Title
Adapted Physical Education
Type
Synchronous Online
Days
W
Time
12:30PM to 1:30PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 118.
Section Title
Adapted Physical Education
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • June Medford
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
W
Time
11:00AM to 12:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Chair Yoga. Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 103.
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Chair Exercise.
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
10:15AM to 11:15AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Chair Exercise.
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Chair Yoga.
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
W
Time
9:30AM to 10:30AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga. Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 126.
Section Title
Adapted Physical Education
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
Th
Time
2:30PM to 3:30PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Chair Yoga. Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 106.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Deborah Halley
Section Notes
Note: Seated Chair Exercise. Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 109.
Section Title
Adapted Physical Education II
Type
In Person
Days
Th
Time
12:15PM to 1:15PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Chair exercise with light weights.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Chair Yoga. Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 102.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Chair Yoga. Attendance in online class sessions Fridays from 11a.m.- Noon is mandatory for section 104.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Tina Marks
Section Notes
Note: Chair Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 120.
Section Title
Adapted Physical Education II
Type
In Person
Days
F
Time
1:00PM to 2:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga.
Section Title
Adapted Physical Education II
Section Schedule
Jan 12, 2026 to Mar 23, 2026
Type
Synchronous Online
Days
M
Time
8:00AM to 9:00AM
Dates
Jan 12, 2026
Type
Synchronous Online
Days
M
Time
8:00AM to 9:00AM
Dates
Jan 26, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 11, 2026
Section Transfer Request Deadline
Jan 11, 2026
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Chair exercise with light weights. Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for 113. No class January 19.
Section Title
Adapted Physical Education II
Type
In Person
Days
Th
Time
8:30AM to 9:30AM
Dates
Jan 15, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2026
Section Transfer Request Deadline
Jan 14, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Chair Yoga.
Section Title
Adapted Physical Education
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. No class Feb. 16
Section Title
Adapted Physical Education
Section Schedule
Jan 27, 2026 to Mar 17, 2026
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Jan 27, 2026
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Feb 03, 2026 to Mar 17, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Linda Roberts
Section Notes
Note: Chair One Aerobics.
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
11:00AM to 12:00PM
Dates
Jan 28, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 27, 2026
Section Transfer Request Deadline
Jan 27, 2026
Instructors
  • Akiko Stefanovich
Section Notes
Note: Seated Chair Exercise.
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