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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques II
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Balance and Posture/ Fall Prevention.
Section Title
Core Stability Techniques
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • John Cochran
Section Notes
Note: No class Nov. 11.
Section Title
Core Stability Techniques
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • John Cochran
Section Notes
Note: No class Nov. 27.
Section Title
Core Stability Techniques II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Diane Hensley
Section Notes
Note: No class Nov. 28.
Section Title
Core Stability Techniques II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Diane Hensley
Section Notes
Note: No class Nov. 28.
Section Title
Core Stability Techniques II
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Oct 11, 2025 to Dec 13, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2025
Section Transfer Request Deadline
Oct 10, 2025
Instructors
  • Mary Krause
Section Notes
Note: Core and Stretch.
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