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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Core Stability Techniques
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jan 29, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 28, 2026
Section Transfer Request Deadline
Jan 28, 2026
Instructors
  • John Cochran
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jan 30, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 29, 2026
Section Transfer Request Deadline
Jan 29, 2026
Instructors
  • Michele Carty
  • Madeana Graves
  • Diane Hensley
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jan 30, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 29, 2026
Section Transfer Request Deadline
Jan 29, 2026
Instructors
  • Michele Carty
  • Madeana Graves
  • Diane Hensley
Section Title
South County | Balance and Posture\Fall Prevention
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Adrienne Collins

Section Notes

South County Senior Center | Balance and Posture/ Fall Prevention | No class May 25 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.
Section Title
South County | Pilates
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Michele Carty

Section Notes

South County Senior Center | Pilates | Welcome to Core Fitness. This is an introduction to the Pilates Method. Together, we will explore strength, stability, flexibility, and balance while moving from standing to the floor. The transitions between each position will be gradual and limited. Together we will explore modifications for every body type and every healthy range of motion. We will focus on precise movement patterns for reaching our unique fitness goals.
Section Title
Annapolis | Pilates with Stretch Bands
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.
Section Title
Annapolis | Pilates with Weights
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Pilates with Weights | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.
Section Title
Annapolis | Stand Tall and Strong
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Annapolis | Stand Tall and Strong
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Severn | Core and Stretch
Section Schedule
Apr 11, 2026 to Jun 20, 2026
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 11, 2026 to May 16, 2026
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
May 30, 2026 to Jun 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2026
Section Transfer Request Deadline
Apr 10, 2026
Instructors
  • Mary Krause

Section Notes

Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.
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