Loading...

Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
Loading...
Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Jan 27, 2026 to Mar 17, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • John Cochran
Section Title
Core Stability Techniques
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jan 29, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 28, 2026
Section Transfer Request Deadline
Jan 28, 2026
Instructors
  • John Cochran
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jan 30, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 29, 2026
Section Transfer Request Deadline
Jan 29, 2026
Instructors
  • Diane Hensley
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jan 30, 2026 to Mar 20, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 29, 2026
Section Transfer Request Deadline
Jan 29, 2026
Instructors
  • Diane Hensley
Required fields are indicated by .