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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Annapolis | Pilates with Weights
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Pilates with Weights | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.
Section Title
Annapolis | Stand Tall and Strong
Section Schedule
Apr 10, 2026 to Jun 26, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 10, 2026 to May 15, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
May 29, 2026 to Jun 12, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jun 26, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Annapolis | Stand Tall and Strong
Section Schedule
Apr 10, 2026 to Jun 26, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 10, 2026 to May 15, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
May 29, 2026 to Jun 12, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jun 26, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
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