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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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Enroll Now - Select a section to enroll in

Section Title
Pascal | Zumba
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Mary Krause

Section Notes

Pascal Senior Center | Zumba | No class September 7 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Omalley | Zumba
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Mary Krause

Section Notes

Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Pasadena | Aerobic Dance
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Susan Wells

Section Notes

Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chairs help.
Section Title
Omalley | Latin Cardio Dance
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jul 09, 2026 to Aug 27, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley | Latin Cardio Dance | Join Sandra for a Latin Cardio dance class which fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Samba, Cumbia Merengue together to create a dynamic workout thats designed for fun and a good workout! Simply put, dance cardio utilizes different types of dances to exercise your body. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour.
Section Title
Online | Latin Cardio Dance
Type
Online
Days
F
Time
8:00AM to 9:00AM
Dates
Jul 10, 2026 to Aug 28, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Latin Cardio Dance | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 303.
Section Title
Severn | Zumba
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Mary Krause

Section Notes

Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Arnold | Cardio Beat (Drumming)
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 17, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 16, 2026
Section Transfer Request Deadline
Jul 16, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Cardio Beat (Drumming) | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.
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