Loading...

Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
Loading...
Enroll Now - Select a section to enroll in
Section Title
Cardiovascular Conditioning
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobic Dance. No class January 19 and February 16.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Susan Wells
Section Notes
Note: Aerobic Dance.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Latin Cardio Dance.
Section Title
Cardiovascular Conditioning
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Latin Cardio Dance. Attendance in online class sessions Fridays from 8-9 am is mandatory for section 103.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
F
Time
8:45AM to 9:45AM
Dates
Jan 09, 2026 to Mar 06, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Akiko Stefanovich
Section Notes
Note: Cardio Beat (Drumming).
Section Title
Cardiovascular Conditioning
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Mary Krause
Section Notes
Note: Zumba. No class February 16
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 27, 2026 to Mar 17, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Akiko Stefanovich
Section Notes
Note: Cardio Beat (Drumming).
Required fields are indicated by .