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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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Enroll Now - Select a section to enroll in

Section Title
Cardiovascular Conditioning
Section Schedule
Feb 02, 2026 to Mar 30, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Mar 30, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 01, 2026
Section Transfer Request Deadline
Feb 01, 2026
Instructors
  • Mary Krause

Section Notes

Note: Zumba. No class February 16
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Feb 03, 2026 to Mar 24, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 02, 2026
Section Transfer Request Deadline
Feb 02, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Note: Cardio Beat (Drumming).
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