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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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Enroll Now - Select a section to enroll in

Section Title
Cardiovascular Conditioning
Section Schedule
Feb 09, 2026 to Apr 06, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Mar 30, 2026 to Apr 06, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 08, 2026
Section Transfer Request Deadline
Feb 08, 2026
Instructors
  • Mary Krause

Section Notes

Note: Zumba. No class February 16
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Feb 10, 2026 to Mar 31, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 09, 2026
Section Transfer Request Deadline
Feb 09, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Note: Cardio Beat (Drumming).
Section Title
South County | Aerobic Dance
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Adrienne Collins

Section Notes

South County Senior Center | Aerobic Dance | No class May 25 | Try this fun dance fitness class for a whole-body workout for your health, heart, and mind. The fitness class will start slowly and gradually progress. Dance steps and movements will be taught and cued throughout the class. The class includes warm-up dances, several aerobic dances, cool-down, weights, and floor/chair stretches, followed by a recovery heart rate. This is a fitness class for non-dancers where students work at their own level. The main idea is to have fun. Students must be able to stand, walk, move side to side, and get up and down off the floor on their own or with the assistance of a chair.
Section Title
Omalley | Zumba
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Mary Krause

Section Notes

Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Pasadena | Aerobic Dance
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Susan Wells

Section Notes

Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chairs help.
Section Title
Omalley | Latin Cardio Dance
Section Schedule
Apr 09, 2026 to Jul 02, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Apr 09, 2026 to Apr 30, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
May 14, 2026
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jun 11, 2026 to Jul 02, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley | Latin Cardio Dance | No class May 7, 21, 28 and June 4 | Join Sandra for a Latin Cardio dance class which fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Samba, Cumbia Merengue together to create a dynamic workout that is designed for fun and a good workout! Simply put, dance cardio utilizes different types of dances to exercise your body. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour.
Section Title
Online | Latin Cardio Dance
Section Schedule
Apr 10, 2026 to Jul 03, 2026
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Apr 10, 2026 to May 15, 2026
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Jun 12, 2026 to Jul 03, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Latin Cardio Dance | No class May 22, 29 and June 5 | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 203.
Section Title
Severn | Zumba
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Mary Krause

Section Notes

Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Arnold | Cardio Beat (Drumming)
Section Schedule
Apr 10, 2026 to Jun 12, 2026
Type
In Person
Days
F
Time
8:45AM to 9:45AM
Dates
Apr 10, 2026 to May 01, 2026
Type
In Person
Days
F
Time
8:45AM to 9:45AM
Dates
May 15, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Cardio Beat (Drumming) | No class May 8 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.
Section Title
Pascal | Zumba
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Mary Krause

Section Notes

Pascal Senior Center | Zumba | No class May 25 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.
Section Title
Pascal | Cardio Beat (Drumming)
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 14, 2026 to Jun 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 13, 2026
Section Transfer Request Deadline
Apr 13, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Pascal Senior Center | Cardio Beat (Drumming) | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.
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