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Course Description

Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate proper safety procedures and use of equipment in the weight room; Administer and interpret assessments to correctly determine muscle strength, endurance, flexibility and body composition; Identify lifting techniques used for developing specific muscle groups helpful for older adults; Explain the principles governing weight training regiments such as overload, progressive resistance, specificity and adequate recovery; Compare and contrast various resistance formats of weight training programs i.e. isotonic, isometric and isokinetic.
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Enroll Now - Select a section to enroll in

Section Title
Online | Strength Training
Section Schedule
Jan 04, 2027 to Mar 15, 2027
Type
Online
Days
M
Time
12:15PM to 1:15PM
Dates
Jan 04, 2027 to Jan 11, 2027
Type
Online
Days
M
Time
12:15PM to 1:15PM
Dates
Jan 25, 2027 to Mar 15, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 03, 2027
Section Transfer Request Deadline
Jan 03, 2027
Instructors
  • Susan Campana

Section Notes

Online | Strength Training | No class January 18 | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 12:15-1:15 p.m. is mandatory for section 101.
Section Title
Online | Strength Training
Section Schedule
Jan 04, 2027 to Mar 15, 2027
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jan 04, 2027 to Jan 11, 2027
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jan 25, 2027 to Mar 15, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 03, 2027
Section Transfer Request Deadline
Jan 03, 2027
Instructors
  • Susan Campana

Section Notes

Online | Strength Training | No class January 18 | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 104.
Section Title
Online | Strength Training
Section Schedule
Jan 04, 2027 to Mar 15, 2027
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 04, 2027 to Jan 11, 2027
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 25, 2027 to Mar 15, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 03, 2027
Section Transfer Request Deadline
Jan 03, 2027
Instructors
  • Deborah Halley

Section Notes

Online | Strength Training | No class January 18 | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches. | Note: Attendance in online class sessions Mondays from 9-10 a.m.is mandatory for section 107.
Section Title
Severn | Weight Training for Seniors
Section Schedule
Jan 04, 2027 to Mar 22, 2027
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 04, 2027 to Jan 11, 2027
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 25, 2027 to Feb 08, 2027
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 22, 2027 to Mar 22, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 03, 2027
Section Transfer Request Deadline
Jan 03, 2027
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Weight Training for Seniors | No class January 18 and February 15 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Section Title
Omalley | Strength Training
Type
In Person
Days
T
Time
1:00PM to 2:00PM
Dates
Jan 05, 2027 to Mar 09, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2027
Section Transfer Request Deadline
Jan 04, 2027
Instructors
  • Deborah Halley

Section Notes

Omalley Senior Center | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches.
Section Title
Online | Circuit Training with Weights and Cardio
Type
Online
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 05, 2027 to Mar 02, 2027
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2027
Section Transfer Request Deadline
Jan 04, 2027
Instructors
  • Mary Krause

Section Notes

Online | Circuit Training with weights and cardio | The group will warm up and warm down/stretch together before and after the circuit portion begins. Exercises using the weights will be kept simple and safe and coaching on proper form and modifications will be offered as necessary. Class formats may change from week to week for variety. | Note: Attendance in online session Tuesday from 8:45-9:45 a.m. is mandatory for section 108.
Section Title
Severn | Weight Training for Seniors
Type
In Person
Days
T
Time
4:00PM to 5:00PM
Dates
Jan 05, 2027 to Mar 09, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2027
Section Transfer Request Deadline
Jan 04, 2027
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Section Title
Arnold | Circuit Training
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Jan 05, 2027 to Mar 02, 2027
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2027
Section Transfer Request Deadline
Jan 04, 2027
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Circuit Training | Build muscular and cardiovascular strength through guided workouts using cardio machines, free weights, and circuit training. Each class includes a warm-up, strength intervals, cardio and resistance circuits, core exercises, balance work, and stretching. Designed for all fitness levels, this course requires a mandatory orientation to ensure safe equipment use.
Section Title
Online | Strength Training
Type
Online
Days
W
Time
9:00AM to 10:00AM
Dates
Jan 06, 2027 to Mar 10, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2027
Section Transfer Request Deadline
Jan 05, 2027
Instructors
  • Susan Campana

Section Notes

Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10 a.m. is mandatory for section 102.
Section Title
Online | Strength Training
Type
Online
Days
W
Time
10:00AM to 11:00AM
Dates
Jan 06, 2027 to Mar 10, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2027
Section Transfer Request Deadline
Jan 05, 2027
Instructors
  • Deborah Halley

Section Notes

Online | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 106.
Section Title
Severn | Weight Training for Seniors
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Jan 06, 2027 to Mar 10, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2027
Section Transfer Request Deadline
Jan 05, 2027
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Section Title
Severn | Weight Training for Seniors
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jan 06, 2027 to Mar 10, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2027
Section Transfer Request Deadline
Jan 05, 2027
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Section Title
Online | Strength Training
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jan 07, 2027 to Mar 11, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2027
Section Transfer Request Deadline
Jan 06, 2027
Instructors
  • Susan Campana

Section Notes

Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 103.
Section Title
Severn | Weight Training for Seniors
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Jan 07, 2027 to Mar 11, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2027
Section Transfer Request Deadline
Jan 06, 2027
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Section Title
Online | Strength Training
Type
Online
Days
F
Time
12:15PM to 1:15PM
Dates
Jan 08, 2027 to Mar 12, 2027
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
In State and 60+ non-credit $0.00 Click here to get more information
Out of state or ages 55 through 59 $40 non-credit $40.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2027
Section Transfer Request Deadline
Jan 07, 2027
Instructors
  • Claudia Salomon

Section Notes

Online | Strength Training | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/ stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Fridays from 12:15-1:15 p.m. is mandatory for section 114.
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