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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in

Section Title
Online | Aerobics and Strength
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No Class May 25 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 206.
Section Title
Online | Aerobics and Strength
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No class May 25 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 208.
Section Title
Online | Nia Fusion Fitness
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia Fusion Fitness | No class May 25 | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 229.
Section Title
South County | Total Body Fitness
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Madeana Graves

Section Notes

South County Senior Center | Total Body Conditioning | No Class May 25 | This class starts with a cardio warm-up through creative dance movements for the arms, shoulders, waist, and hips. We then focus on strict, controlled movements to maintain good form, engaging the core and toning the diaphragm and abs. Routines include lower and upper body exercises using hand weights and a chair, with leg raises and seated upper body movements to tone the torso and legs. Each workout is different, ensuring variety and fun to great music!
Section Title
Arnold | Aerobics and Strength
Section Schedule
Apr 06, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 06, 2026 to Apr 13, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 27, 2026 to May 18, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | No class May 25 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Arnold | Aerobics and Weights for Beginners
Section Schedule
Apr 06, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 06, 2026 to Apr 13, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 27, 2026 to May 18, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Weights for Beginners | No class May 25 | This is a beginner class who wants to learn proper ways to exercise by using dumbbells, exercise bands and simple aerobics movements etc. Also focus to gain some balance and core strength through workout. We are always ending our class with some stretches. If you have been thinking about graduating from the chair exercise class to the standing class, or even if you have not exercised for a while and are hesitant to sign up for regular exercise class(es). This class will be a perfect fit for you.
Section Title
Omalley | Functional Conditioning 3
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
8:30AM to 9:30AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
8:30AM to 9:30AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | No class May 25 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.
Section Title
Online | Aerobics Strength
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | No class May 25 | This class is designed to increase your range of motion, strength, and coordination by practicing simple but effective exercises. You will be instructed to do each exercise for 40 seconds. You will need light weights for some of the exercises. Beni will give you options such as water bottles, shampoo bottles, or soup cans from your pantry if hand weights are not available. Prepare to improve your cardiovascular health with some aerobic exercise as well. Modifications will be provided for different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 211.
Section Title
Online | Low Impact Cardio with Light Weights
Section Schedule
Apr 07, 2026 to Jun 23, 2026
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Apr 07, 2026 to May 19, 2026
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Jun 09, 2026 to Jun 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | No class May 26 and June 2 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 221.
Section Title
Online | 30-20-10 Full Body Workout
Type
Synchronous Online
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 232.
Section Title
South County | Strength, Cardio, and Standing Stretch
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Linda Roberts

Section Notes

South County Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music for light cardiovascular conditioning, resistance exercises using handheld weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed. Note: Athletic shoes must be worn.
Section Title
Annapolis | Strength, Cardio, and Standing Stretch
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Linda Roberts

Section Notes

Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.
Section Title
Online | Strength and Stretch
Type
Synchronous Online
Days
T
Time
4:00PM to 5:00PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 213.
Section Title
Arnold | Zumba Toning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Kyong Goff

Section Notes

Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks- designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.
Section Title
OMalley | Aerobics and Strength
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Tena Rooks

Section Notes

OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Online | Aerobics and Strength
Type
Synchronous Online
Days
W
Time
10:30AM to 11:30AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 207.
Section Title
Online | Nia Fusion Fitness
Type
Synchronous Online
Days
W
Time
10:00AM to 11:00AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 230.
Section Title
Arnold | Aerobics and Strength
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Omalley | Functional Conditioning 3
Type
In Person
Days
W
Time
8:30AM to 9:30AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.
Section Title
Pasadena| Aerobics Dance and Strength
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Tena Rooks

Section Notes

Pasadena Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Online | Aerobics and Strength
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 205.
Section Title
Omalley | Resistance Loops and Bands
Section Schedule
Apr 09, 2026 to Jul 02, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Apr 09, 2026 to Apr 30, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
May 14, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Jun 11, 2026 to Jul 02, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley Senior Center | Resistance Loops and Bands | No class May 7, 21 and 28 and June 4 | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether you are looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.
Section Title
Online | 30-20-10 Full Body Workout
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 233.
Section Title
Arnold | Aerobics and Strength
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Annapolis | Strength, Cardio, and Standing Stretch
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Linda Roberts

Section Notes

Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.
Section Title
Pasadena | Zumba Toning
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Zumba Toning | A unique way to improve your body through the combination of dance and fitness with a focus on FUN which ensures you will stick with it! This whole-body workout to great music will tone arms and legs, strengthen your core, and improve your balance. The class is very senior-friendly as it allows the participant to easily modify any movement due to ability or needs. Light Toning sticks are used; while like traditional hand weights, they are constructed to allow for improved movement. Come dance your way to leaner muscles and a more sculpted shape.
Section Title
OMalley | Aerobics and Strength
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Tena Rooks

Section Notes

OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Online | Aerobics and Strength
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Adrienne Collins

Section Notes

Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for rising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 209.
Section Title
Online | Nia Fusion Fitness
Type
Synchronous Online
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 231.
Section Title
Online | Low Impact Cardio with Light Weights
Section Schedule
Apr 10, 2026 to Jul 03, 2026
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 10, 2026 to May 15, 2026
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jun 12, 2026 to Jul 03, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | No class May 22, 29 and June 5 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 222.
Section Title
Arnold | Total Fitness
Section Schedule
Apr 10, 2026 to Jun 26, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 10, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 24, 2026 to May 01, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
May 15, 2026 to Jun 12, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jun 26, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Jeanine Farrell-Ove

Section Notes

Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.
Section Title
Severn | Aerobic Dance and Strength
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Marcia Brusberg
  • Mary Krause

Section Notes

Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Omalley | Functional Conditioning 3
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.
Section Title
Online | Aerobics and Strength
Section Schedule
Apr 11, 2026 to Jun 20, 2026
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 11, 2026 to May 16, 2026
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
May 30, 2026 to Jun 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2026
Section Transfer Request Deadline
Apr 10, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No Class May 23 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 204.
Section Title
Pasadena | Aerobic Dance and Strength
Section Schedule
Apr 13, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 08, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Sandra Infante-Ludlum
  • Mary Krause

Section Notes

Pasadena Senior Center | Aerobic Dance and Strength | No class May 25 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Low Impact Cardio with Light Weights
Section Schedule
Apr 13, 2026 to Jun 29, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 13, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 08, 2026 to Jun 29, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | No class May 25 and June 1 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:00-10:00 a.m.is mandatory for section 220.
Section Title
Pascal| Aerobics Dance and Strength
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | Aerobics and Strength | No class May 25 | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Pascal | Aerobics and Strength
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Apr 14, 2026 to Jun 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 13, 2026
Section Transfer Request Deadline
Apr 13, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Pascal Senior Center | Aerobics and Strength | This class is for those ready for a challenge! After warming up, we will elevate the heart rate with low-intensity kickboxing or Hi-Lo aerobics. Then, we will move into strength training using dumbbells, exercise bands, and small exercise balls for extra challenge. We will finish with core work and stretching, using chairs. This total-body workout will leave you feeling challenged and energized by the end of class!
Section Title
Pascal | Aerobic Dance and Strength
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 16, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 15, 2026
Section Transfer Request Deadline
Apr 15, 2026
Instructors
  • Mary Krause
  • Tena Rooks

Section Notes

Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Strength and Stretch
Type
Synchronous Online
Days
Th
Time
5:00PM to 6:00PM
Dates
Apr 16, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 15, 2026
Section Transfer Request Deadline
Apr 15, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 212.
Section Title
Pascal| Aerobics Dance and Strength
Section Schedule
Apr 17, 2026 to Jun 26, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 17, 2026 to Jun 12, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jun 26, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 16, 2026
Section Transfer Request Deadline
Apr 16, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | Aerobics and Strength | | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Online | Aerobics Strength
Section Schedule
Apr 18, 2026 to Jun 27, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Apr 18, 2026 to May 16, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
May 30, 2026 to Jun 27, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 17, 2026
Section Transfer Request Deadline
Apr 17, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | No class May 23 | This class is designed to increase your range of motion, strength, and coordination by practicing simple but effective exercises. You will be instructed to do each exercise for 40 seconds. You will need light weights for some of the exercises. Beni will give you options such as water bottles, shampoo bottles, or soup cans from your pantry if hand weights are not available. Prepare to improve your cardiovascular health with some aerobic exercise as well. Modifications will be provided for different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 215. No class May 23.
Section Title
Online | Strength and Stretch
Section Schedule
Apr 19, 2026 to Jun 28, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
Apr 19, 2026 to May 17, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
May 31, 2026 to Jun 28, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 18, 2026
Section Transfer Request Deadline
Apr 18, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | No class May 24 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 214. No class May 24.
Section Title
Omalley | Functional Conditioning 3
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
8:30AM to 9:30AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
8:30AM to 9:30AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | No class Sept 7 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. 
Section Title
Online | Aerobics and Strength
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
10:30AM to 11:30AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
10:30AM to 11:30AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No Class September 7 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 306.
Section Title
Online | Aerobics and Strength
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No class September 7 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 308.
Section Title
Online | Aerobics Strength
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | No class Sept 7 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 310.
Section Title
Online | Low Impact Cardio with Light Weights
Type
Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 06, 2026 to Aug 24, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:00-10:00 a.m.is mandatory for section 322.
Section Title
Pasadena | Aerobic Dance and Strength
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Mary Krause

Section Notes

Pasadena Senior Center | Aerobic Dance and Strength | No class September 7 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Nia Fusion Fitness
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia Fusion Fitness | No class September 7 | Nia means moving with purpose. Never force motion. Tune into your body's way. Always listen to your body. Seek "Dynamic Ease." Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 328.
Section Title
Arnold | Aerobics and Strength
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | No class September 7 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Arnold | Aerobics and Weights for Beginners
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jul 06, 2026 to Aug 31, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Sep 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Weights for Beginners | No class September 7 | This is a beginner class who wants to learn proper ways to exercise by using dumbbells, exercise bands and simple aerobics movements etc. Also focus to gain some balance and core strength through workout. We are always ending our class with some stretches. If you have been thinking about graduating from the chair exercise class to the standing class, or even if you haven't exercised for a while and are hesitant to sign up for regular exercise class(es). This class will be a perfect fit for you.
Section Title
Online | Strength and Stretch
Type
Online
Days
T
Time
4:00PM to 5:00PM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 312.
Section Title
Online | Low Impact Cardio with Light Weights
Type
Online
Days
T
Time
8:30AM to 9:30AM
Dates
Jul 07, 2026 to Aug 25, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 323.
Section Title
Online | 30-20-10 Full Body Workout
Type
Online
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 331.
Section Title
Arnold | Zumba Toning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Kyong Goff

Section Notes

Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.
Section Title
Annapolis | Rhythm & Motion
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Jul 07, 2026 to Sep 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Madeana Graves

Section Notes

Annapolis Senior Center | Rhythm and Motion | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Omalley | Functional Conditioning 3
Type
In Person
Days
W
Time
8:30AM to 9:30AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. 
Section Title
Online | Aerobics and Strength
Type
Online
Days
W
Time
10:30AM to 11:30AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 307.
Section Title
Online | Nia Fusion Fitness
Type
Online
Days
W
Time
10:00AM to 11:00AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 329.
Section Title
Arnold | Aerobics and Strength
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Jul 08, 2026 to Sep 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2026
Section Transfer Request Deadline
Jul 07, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Online | Strength and Stretch
Type
Online
Days
Th
Time
5:00PM to 6:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 311.
Section Title
Online | Aerobics and Strength
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 305.
Section Title
Omalley | Resistance Loops and Bands
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Jul 09, 2026 to Aug 27, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.
Section Title
Pasadena | Zumba Toning
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.
Section Title
Pascal | Aerobic Dance and Strength
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Mary Krause

Section Notes

Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | 30-20-10 Full Body Workout
Type
Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 332.
Section Title
Arnold | Aerobics and Strength
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 09, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Annapolis | Rhythm & Motion
Section Schedule
Jul 09, 2026 to Sep 17, 2026
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Jul 09, 2026 to Jul 23, 2026
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Aug 06, 2026 to Sep 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2026
Section Transfer Request Deadline
Jul 08, 2026
Instructors
  • Madeana Graves

Section Notes

Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Omalley | Functional Conditioning 3
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. 
Section Title
Online | Aerobics and Strength
Type
Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Adrienne Collins

Section Notes

Online | Aerobics and Strength | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You'll learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you'll never get bored with the same routine. | Note: Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 309.
Section Title
Arnold | Total Fitness
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Jeanine Farrell-Ove

Section Notes

Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.
Section Title
Online | Low Impact Cardio with Light Weights
Type
Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 10, 2026 to Aug 28, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 324.
Section Title
Severn | Aerobic Dance and Strength
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Mary Krause

Section Notes

Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Nia Fusion Fitness
Type
Online
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 10, 2026 to Sep 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2026
Section Transfer Request Deadline
Jul 09, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 330.
Section Title
Online | Aerobics Strength
Section Schedule
Jul 11, 2026 to Sep 19, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jul 11, 2026 to Aug 29, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Sep 12, 2026 to Sep 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2026
Section Transfer Request Deadline
Jul 10, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | No class Sept 5 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 314.
Section Title
Online | Aerobics and Strength
Section Schedule
Jul 11, 2026 to Sep 19, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jul 11, 2026 to Aug 29, 2026
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 12, 2026 to Sep 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2026
Section Transfer Request Deadline
Jul 10, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No Class September 5 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warmup and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 304.
Section Title
Online | Strength and Stretch
Section Schedule
Jul 12, 2026 to Sep 20, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
Jul 12, 2026 to Aug 30, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
Sep 13, 2026 to Sep 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2026
Section Transfer Request Deadline
Jul 11, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | No class Sept 6 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 313.
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