Loading...

Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
Loading...
Enroll Now - Select a section to enroll in
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Tina Marks
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 919.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Sandra Nicht
Section Notes
Note: Balance and Mobility Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Tena Rooks
Section Title
Integrative Strength/Flex II
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Mondays from 10:45-11:45 a.m. is mandatory for section 930.
Section Title
Integrative Strength/Flex
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 905.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:15AM to 11:15AM
Dates
Oct 07, 2025 to Dec 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:15-11:15 a.m. is mandatory for section 902. 
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
7:00PM to 8:00PM
Dates
Oct 07, 2025 to Dec 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Tina Marks
Section Notes
Note: Mat Yoga and Relaxation. Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 921.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
11:30AM to 12:30PM
Dates
Oct 07, 2025 to Dec 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Cheryl Beecher
Section Notes
Note: Yoga for Healthy Bones. Attendance in online sessions Tuesdays from 11:30 a.m.- 12:30 p.m. is mandatory for section 903.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:45AM to 11:45AM
Dates
Oct 07, 2025 to Dec 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:45-11:45 a.m. is mandatory for section 912.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
1:00PM to 2:00PM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
1:00PM to 2:00PM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Katie Thompson
Section Notes
Note: Yoga. No class November 11.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga. No class November 11.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Doreen O'Connor
Section Notes
Note: Mat Yoga. No class Nov. 11.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
11:00AM to 12:00PM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
W
Time
6:00PM to 7:00PM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 913.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Katie Thompson
Section Notes
Note: Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
W
Time
10:45AM to 11:45AM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class session Wednesdays from 10:45-11:45 a.m. is mandatory for section 931.
Section Title
Integrative Strength/Flex
Type
Synchronous Online
Days
W
Time
8:30AM to 9:30AM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 906.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga. No class Nov. 27
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:30AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:30AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Cheryl Beecher
Section Notes
Note: Grief Relief Yoga. Attendance in online sessions Thursdays from 8:30- 9:30 a.m. is mandatory for section 904. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
Synchronous Online
Days
Th
Time
10:45AM to 11:45AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
Synchronous Online
Days
Th
Time
10:45AM to 11:45AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Thursdays from 10:45-11:45 a.m. is mandatory for section 914. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Sharon Harty
Section Notes
Note: Yoga, Pilates and Strength. Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 915. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Mary Krause
Section Notes
Note: Yoga. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 11, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Dec 04, 2025 to Dec 11, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Yogalates. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Section Notes
Note: Balance and Mobility Yoga. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga. No class November 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
1:30PM to 2:30PM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
1:30PM to 2:30PM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Doreen O'Connor
Section Notes
Note: Mat Yoga. No class Nov. 27.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Tina Marks
Section Notes
Note: Mat Yoga and Relaxation. Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 920. No class November 28.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Sandra Nicht
Section Notes
Note: Balance and Mobility Yoga. No class November 28.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga. No class November 28.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 928.
Section Title
Integrative Strength/Flex II
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
10:45AM to 11:45AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
10:45AM to 11:45AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Fridays from 10:45-11:45 a.m. is mandatory for section 929. No class Nov. 28
Section Title
Integrative Strength/Flex
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Dec 12, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 907. No class on Nov. 28.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Sa
Time
11:00AM to 12:00PM
Dates
Oct 11, 2025 to Dec 13, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2025
Section Transfer Request Deadline
Oct 10, 2025
Instructors
  • Mary Krause
Section Notes
Note: Mat Yoga.
Required fields are indicated by .