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Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
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Enroll Now - Select a section to enroll in

Section Title
Integrative Strength/Flex II
Section Schedule
Feb 09, 2026 to Apr 06, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 09, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Mar 30, 2026 to Apr 06, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 08, 2026
Section Transfer Request Deadline
Feb 08, 2026
Instructors
  • Sharon Harty
  • Sandra Nicht

Section Notes

Note: Mat Yoga. No Class February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Feb 09, 2026 to Apr 06, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 09, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Mar 30, 2026 to Apr 06, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 08, 2026
Section Transfer Request Deadline
Feb 08, 2026
Instructors
  • Tena Rooks

Section Notes

Note: No class Feb.16.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Feb 12, 2026 to Apr 02, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 11, 2026
Section Transfer Request Deadline
Feb 11, 2026
Instructors
  • Mary Krause

Section Notes

Note: Yoga.
Section Title
South County | Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026

Section Notes

South County Senior Center | Mat Yoga | No class May 25 | This energizing yoga class focuses on breath and alignment, using postures and salutations to build stamina, flexibility, and energy. It promotes self-awareness, self-care, and self-healing, helping participants set healthy boundaries. Each student creates their own practice, with mat work and modifications as needed. The class offers a safe environment to learn, laugh, and grow.
Section Title
Omalley | Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Sharon Harty

Section Notes

Omalley Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.
Section Title
Online | Beginner Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Tina Marks

Section Notes

Online | Beginner Mat Yoga | No class May 25 | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 218.
Section Title
Severn | Balance and Mobility Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Balance and Mobility Yoga | No class May 25 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.
Section Title
Arnold | Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Mat Yoga | No class May 25 | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. (Sometimes we will use a magic ring to make our class more fun!)
Section Title
Online | Beginner Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • John Cochran

Section Notes

Online | Beginner Mat Yoga | No class May 25 | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip sticky mat and a belt, strap, or old tie.
Section Title
OMalley | Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Gretchen Serinis

Section Notes

OMalley Senior Center | Mat Yoga | No class May 25 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).
Section Title
Online | Mat Yoga
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Apr 06, 2026 to May 18, 2026
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Mat Yoga | No class May 25 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 227.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
T
Time
10:15AM to 11:15AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Michele Adair

Section Notes

Online | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 202.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
T
Time
10:45AM to 11:45AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Sharon Harty

Section Notes

Online | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely. | Note: Attendance in online class sessions Tuesdays from 10:45-11:45 a.m. is mandatory for section 211.
Section Title
Online | Mat Yoga and Relaxation
Type
Synchronous Online
Days
T
Time
7:00PM to 8:00PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Tina Marks

Section Notes

Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). | Note: Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 220.
Section Title
Pasadena | Mat Yoga
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Katie Thompson

Section Notes

Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.
Section Title
Annapolis | Mat Yoga
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Doreen O'Connor

Section Notes

Annapolis Senior Center | Mat Yoga | This is a yoga class for everyone. We will start with the basic yoga postures and breathing with a focus on form. Some yoga philosophy will be shared. A format of breathing, warmup and pose sequences both on and off the mat will be explored. Modifications and progressions will be offered. The goal is to increase flexibility and strength through a series of focused and mindful exercises. We will finish with a final meditation and relaxation.
Section Title
Online | Yoga for Balance
Type
Synchronous Online
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 07, 2026 to Jun 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.
Section Title
Online | Beginner Mat Yoga
Type
Synchronous Online
Days
W
Time
8:30AM to 9:30AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • John Cochran

Section Notes

Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip sticky mat and a belt, strap, or old tie. Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 205.
Section Title
South County | Mat Yoga
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026

Section Notes

South County Senior Center | Mat Yoga | This energizing yoga class focuses on breath and alignment, using postures and salutations to build stamina, flexibility, and energy. It promotes self-awareness, self-care, and self-healing, helping participants set healthy boundaries. Each student creates their own practice, with mat work and modifications as needed. The class offers a safe environment to learn, laugh, and grow.
Section Title
Arnold | Mat Yoga
Type
In Person
Days
W
Time
11:00AM to 12:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Sharon Harty

Section Notes

Arnold Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.
Section Title
Online | Yoga Nidra
Type
Synchronous Online
Days
W
Time
6:00PM to 7:00PM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Sharon Harty

Section Notes

Online | Yoga Nidra | We will start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we will spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you are in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 212.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
W
Time
10:45AM to 11:45AM
Dates
Apr 08, 2026 to Jun 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2026
Section Transfer Request Deadline
Apr 07, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 228.
Section Title
Arnold | Mat Yoga
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Michele Adair

Section Notes

Arnold Senior Center | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.
Section Title
South County | Mat Yoga
Type
In Person
Days
Th
Time
8:30AM to 9:30AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Cheryl Beecher

Section Notes

South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
Th
Time
10:45AM to 11:45AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sharon Harty

Section Notes

Online | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely. | Note: Attendance in online class sessions Thursdays from 10:45-11:45 a.m. is mandatory for section 213.
Section Title
Online | Yoga, Pilates, and Strength
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Sharon Harty

Section Notes

Online | Yoga, Pilates and Strength | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 214.
Section Title
Arnold | Yogalates
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.
Section Title
Pasadena | Mat Yoga
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Katie Thompson

Section Notes

Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.
Section Title
Online | Yoga for Strength/ Focus
Type
Synchronous Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Apr 09, 2026 to Jun 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2026
Section Transfer Request Deadline
Apr 08, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 230.
Section Title
Online | Beginner Mat Yoga
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • John Cochran

Section Notes

Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip sticky mat and a belt, strap, or old tie. | Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 206.
Section Title
Online | Mat Yoga and Relaxation
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Tina Marks

Section Notes

Online | Mat Yoga and Relaxation | RELAX & RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 219.
Section Title
Severn | Balance and Mobility Yoga
Type
In Person
Days
F
Time
2:00PM to 3:00PM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.
Section Title
Pasadena | Mat Yoga
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Katie Thompson

Section Notes

Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 226.
Section Title
Online | Mat Yoga
Type
Synchronous Online
Days
F
Time
10:45AM to 11:45AM
Dates
Apr 10, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2026
Section Transfer Request Deadline
Apr 09, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 10:45-11:45 a.m. for section 239.
Section Title
Severn | Mat Yoga
Section Schedule
Apr 11, 2026 to Jun 20, 2026
Type
In Person
Days
Sa
Time
11:00AM to 12:00PM
Dates
Apr 11, 2026 to May 16, 2026
Type
In Person
Days
Sa
Time
11:00AM to 12:00PM
Dates
May 30, 2026 to Jun 20, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2026
Section Transfer Request Deadline
Apr 10, 2026
Instructors
  • Mary Krause

Section Notes

Severn Senior Center | Mat Yoga | No class May 23 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. You will leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!
Section Title
Pascal | Mat Yoga
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Sharon Harty

Section Notes

Pascal Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.
Section Title
Pascal | Yoga- Standing and Mat
Section Schedule
Apr 13, 2026 to Jun 22, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 13, 2026 to May 18, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 01, 2026 to Jun 22, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 12, 2026
Section Transfer Request Deadline
Apr 12, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | Yoga- Standing and Mat | No class on May 25 | Yoga for Strength and Flexibility. Standing and mat yoga poses.
Section Title
Pascal | Yogalates
Type
In Person
Days
W
Time
12:00PM to 1:00PM
Dates
Apr 15, 2026 to Jun 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 14, 2026
Section Transfer Request Deadline
Apr 14, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Pascal Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.
Section Title
Pascal | Yoga
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 16, 2026 to Jun 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 15, 2026
Section Transfer Request Deadline
Apr 15, 2026
Instructors
  • Mary Krause

Section Notes

Pascal Senior Center | Yoga | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. You will leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!
Section Title
Brooklyn Park | Yoga
Type
In Person
Days
T
Time
1:00PM to 2:00PM
Dates
Apr 21, 2026 to Jun 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 20, 2026
Section Transfer Request Deadline
Apr 20, 2026
Instructors
  • Katie Thompson

Section Notes

Brooklyn Park Senior Center | Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.
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