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Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
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Enroll Now - Select a section to enroll in

Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Jan 27, 2026 to Mar 17, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Doreen O'Connor

Section Notes

Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Section Schedule
Feb 02, 2026 to Mar 30, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Mar 30, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 01, 2026
Section Transfer Request Deadline
Feb 01, 2026
Instructors
  • Sharon Harty
  • Sandra Nicht

Section Notes

Note: Mat Yoga. No Class February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Feb 02, 2026 to Mar 30, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 23, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Mar 30, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 01, 2026
Section Transfer Request Deadline
Feb 01, 2026
Instructors
  • Tena Rooks

Section Notes

Note: No class Feb.16.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Feb 05, 2026 to Mar 26, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 04, 2026
Section Transfer Request Deadline
Feb 04, 2026
Instructors
  • Mary Krause

Section Notes

Note: Yoga.
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