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Course Description

Master Healthy Aging: A Medical Perspective | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental and social aspects of aging, with practical strategies to enhance quality of life in the later years. Note: Ideal for adults interested in learning about healthy aging, caregivers and anyone seeking to improve their own or their loved ones' quality of life as they age. Instructor is a licensed nurse practitioner.

Learner Outcomes

List five key principles for healthy aging and list four key routine screenings, the guidelines and timelines for the recommended screenings for older adults; Discover three tactics to incorporate meal planning and nutritional habits into daily life; Name five benefits of exercise among older adults and demonstrate examples of recommended exercises such as aerobics, strength, balance, and flexibility training; Identify three risk factors for cognitive decline, such as genetics, lifestyle choices, and comorbid health conditions, and discuss their impact on brain health; Develop evidence-based strategies to prevent falls and practice examples of home modifications, balance training, and preventative exercises.
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Enroll Now - Select a section to enroll in
Section Title
Master Healthy Aging: A Medical Perspective
Type
In Person
Days
W
Time
5:30PM to 7:00PM
Dates
Jan 08, 2025 to Feb 12, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2025
Section Transfer Request Deadline
Jan 07, 2025
Section Title
Master Healthy Aging: A Medical Perspective
Type
Synchronous Online
Days
Th
Time
5:30PM to 7:00PM
Dates
Feb 20, 2025 to Mar 27, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 19, 2025
Section Transfer Request Deadline
Feb 19, 2025
Section Notes
Note: Attendance in online class sessions Thursdays from 5:30 - 7:00 p.m. is mandatory for section 101.
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