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Course Description

Master Healthy Aging: A Medical Perspective | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental and social aspects of aging, with practical strategies to enhance quality of life in the later years. Note: Ideal for adults interested in learning about healthy aging, caregivers and anyone seeking to improve their own or their loved ones' quality of life as they age. Instructor is a licensed nurse practitioner. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

List five key principles for healthy aging and list four key routine screenings, the guidelines and timelines for the recommended screenings for older adults; Discover three tactics to incorporate meal planning and nutritional habits into daily life; Name five benefits of exercise among older adults and demonstrate examples of recommended exercises such as aerobics, strength, balance, and flexibility training; Identify three risk factors for cognitive decline, such as genetics, lifestyle choices, and comorbid health conditions, and discuss their impact on brain health; Develop evidence-based strategies to prevent falls and practice examples of home modifications, balance training, and preventative exercises.
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Enroll Now - Select a section to enroll in
Section Title
Master Healthy Aging: A Medical Perspective
Type
In Person
Days
W
Time
5:00PM to 6:30PM
Dates
Jan 07, 2026 to Feb 11, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Section Title
Master Healthy Aging: A Medical Perspective
Type
Synchronous Online
Days
W
Time
5:00PM to 6:30PM
Dates
Feb 18, 2026 to Mar 25, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Feb 17, 2026
Section Transfer Request Deadline
Feb 17, 2026
Instructors
  • Janet Paydo
Section Notes
Note: Attendance in online class sessions Wednesdays from 5-6:30 p.m. is mandatory for section 102.
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