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Course Description

Unlocking Your Mind: Six Keys to Lifelong Clarity and Focus | Discover six essential behaviors that will help maintain and boost your brain’s stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brain’s full potential. Note: Senior Cycle fee class. Students must be 55 or older by start date in order to enroll.

Learner Outcomes

Identify and apply six key behaviors that contribute to optimal brain health; Make daily nutritional choices supporting brain function and memory; Incorporate aerobic and physical activities that promote cognitive vitality; Engage in mentally stimulating practices to stay alert and focused; Develop strategies for both managing stress and implementing relaxation techniques; Foster meaningful social connections supporting emotional and cognitive wellness; Establish healthy sleep habits to restore and rejuvenate brain power.
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Enroll Now - Select a section to enroll in

Section Title
South County | Unlocking Your Mind
Section Schedule
Apr 06, 2026 to Jun 15, 2026
Type
In Person
Days
M
Time
9:30AM to 11:00AM
Dates
Apr 06, 2026 to May 18, 2026
Type
In Person
Days
M
Time
9:30AM to 11:00AM
Dates
Jun 01, 2026 to Jun 15, 2026
Schedule
View Details
Contact Hours
15.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • James Durcan

Section Notes

South County Senior Center | Unlocking Your Mind | No Class May 25 | Discover six essential behaviors that will help maintain and boost your brains stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brains full potential.
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