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Course Description

Pillars of Fitness and Strength | Build strength and fitness at any age! Learn to be stronger and achieve greater fitness for the things you enjoy in life by incorporating simple movement practices into your daily and weekly routines. $23 includes $22 fee. Note: Not an exercise class. Requires membership in Peer Learning Partnership (PLP).

Learner Outcomes

Explain how to increase strength and improve mobility; Discuss strategies to incorporate movement practices throughout the day; Identify and choose basic movement patterns that enhance mobility and well-being.
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Enroll Now - Select a section to enroll in

Section Title
Pillars of Fitness and Strength
Type
In Person
Days
T
Time
9:30AM to 11:40AM
Dates
Apr 07, 2026 to Apr 21, 2026
Schedule
View Details
Contact Hours
6.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $13.00 Click here to get more information
Seniors (60+) non-credit $12.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2026
Section Transfer Request Deadline
Apr 06, 2026
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