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Course Description

Triad Journaling: A Simple Practice for Daily Reflection | Discover the Triad format of journaling that is designed to support self-reflection, emotional awareness and personal growth. Each class session will include discussion, time to write/draw triad with sessions topic, and ends with individual participant presenting their Triad. No prior journaling or writing experience is required. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define triad journaling and explain its three-part structure. Identify and describe emotions connected to daily experiences using concise written reflection. Compose structured triad journal entries using guided prompts. Apply triad journaling techniques to support stress management, mindfulness, or personal growth. Analyze patterns in their entries to recognize insights, recurring themes, or areas for development. Develop a sustainable personal journaling routine using the triad format.
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Enroll Now - Select a section to enroll in

Section Title
Online | Triad Journaling: A Simple Practice for Daily Reflection
Type
Online
Days
T
Time
12:00PM to 1:00PM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Triad Journaling | Discover the Triad format of journaling that is designed to support self-reflection, emotional awareness and personal growth. Each class session will include discussion, time to write/draw triad with sessions topic, and ends with individual participant presenting their Triad. No prior journaling or writing experience is required. | Note: Attendance in online class sessions Tuesdays 12- 1:00 p.m. is mandatory for section 901.
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