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Course Description

Healthy Living for Older Adults | Heighten awareness of the health benefits of exercise and nutrition as well as how to incorporate health and wellness into daily life. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into their lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Omalley | Ballroom Dance
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
2:00PM to 3:45PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
2:00PM to 3:45PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
17.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Carlos Pabon

Section Notes

Omalley Senior Center | Ballroom Dance | No class Nov 3 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.
Section Title
Online | Healing Arts - Level 1
Section Schedule
Oct 08, 2026 to Dec 03, 2026
Type
Online
Days
Th
Time
11:00AM to 1:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
11:00AM to 1:00PM
Dates
Dec 03, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Alice Yeager

Section Notes

Online | Healing Arts Level 1 | No class Nov. 26 | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices. Note: Attendance in online class sessions Thursdays from 11:00 a.m. - 1:00 p.m. is mandatory for section 901.
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