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Course Description

Functional Conditioning 1 | Learn safe, effective strength and muscular endurance training techniques as well as the muscle groups these techniques benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Demonstrate how to condition the body and prevent injury; Identify muscle groups utilized in functional conditioning; Discuss how functional conditioning will enhance the overall quality of life and wellness; Discuss conditioning programs that encompass a range of methods and applications; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Online | Strength & Stretch
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
Online
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Oct 05, 2026 to Nov 25, 2026
Type
Online
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Nov 30, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Colleen Frank

Section Notes

Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.
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