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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in

Section Title
Omalley | Circuit Training
Section Schedule
Oct 05, 2026 to Dec 18, 2026
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Oct 05, 2026 to Oct 19, 2026
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Oct 30, 2026 to Nov 23, 2026
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Nov 30, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
19.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • June Medford

Section Notes

Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.
Section Title
Online | Aerobics and Strength
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Oct 06, 2026 to Nov 24, 2026
Type
Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Dec 01, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Heterrsa Nuiriankh

Section Notes

Online | Aerobics and Strength | No class Nov 26 | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 905.
Section Title
Annapolis | Whole-Body Fitness
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
8:30AM to 9:30AM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Michele Carty

Section Notes

Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.
Section Title
Main Campus | Aerobics, Strength
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th, T
Time
8:00AM to 9:00AM
Dates
Oct 08, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Karen Fields

Section Notes

Main Campus | Aerobics, Strength | No class Nov. 26 | This class builds balance, cardiovascular fitness, and strength using weights, bands, balls, bars, and a mat or chair. After a warm-up, low-impact aerobics alternate with strength training, finishing with core work and stretching. A total-body workout that targets all major muscle groups, set to upbeat music.
Section Title
Omalley | Aerobics and Strength
Section Schedule
Oct 13, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Oct 13, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
8:30AM to 9:30AM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
18.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 12, 2026
Section Transfer Request Deadline
Oct 12, 2026
Instructors
  • Kimberly Murphy

Section Notes

Omalley Senior Center | Aerobics and Strength | No class November 3 and 26 | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!
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