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Course Description

Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts used in yoga. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Define integrative flexibility; Examine the basic anatomy of respiratory, digestive, muscular and nervous systems; Explain the importance of breath to enhance daily living, exercise regimens, and stress management techniques; Identify and demonstrate functional movements that will improve posture, muscular strength, and coordination; Demonstrate techniques that will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in

Section Title
Online | Yoga Mat with Ayurveda
Type
Online
Days
M
Time
8:00AM to 9:15AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Mondays 8-9:15 a.m. is mandatory for section 901.
Section Title
Online | Yoga Mat with Ayurveda
Type
Online
Days
T
Time
8:00AM to 9:15AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Tuesdays 8- 9:15a.m. is mandatory for section 902.
Section Title
Online | Beginner, Intermediate Mat Yoga
Type
Online
Days
T
Time
8:30AM to 9:45AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • John Cochran

Section Notes

Online | Beginner, Intermediate Mat Yoga | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 906.
Section Title
Online | Yoga Mat with Ayurveda
Type
Online
Days
W
Time
8:00AM to 9:15AM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Cheryl Beecher

Section Notes

Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Wednesdays 8- 9:15 a.m. is mandatory for section 903.
Section Title
Annapolis | Intermediate Mat Yoga
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
11:00AM to 12:15PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
11:00AM to 12:15PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.
Section Title
South County | Yoga Mat with Ayurveda
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:45AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:45AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Cheryl Beecher

Section Notes

South County | Yoga Mat with Ayurveda | No class November 26 | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably.
Section Title
Online | Beginner, Intermediate Mat Yoga
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
8:30AM to 9:45AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
8:30AM to 9:45AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • John Cochran

Section Notes

Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.
Section Title
South County | Intermediate Mat Yoga
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
12:30PM to 1:45PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
12:30PM to 1:45PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • John Cochran

Section Notes

South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.
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