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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts used in Pilates. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management, and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss ways to improve the function of the deep-trunk muscles to allow correct alignment of the pelvis and enable the natural curve of the spine to occur.
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Enroll Now - Select a section to enroll in

Section Title
Severn | Stretch, Mobility and Balance
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
5:00PM to 6:00PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
5:00PM to 6:00PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sandra Nicht

Section Notes

Severn Senior Center | Stretch, Mobility and Balance | No class Nov. 3 | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.
Section Title
Annapolis | Pilates with Stretch Bands
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Pilates with Stretch Bands | No class Nov. 3 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and gentle variations; later classes focus on more advanced exercises. Participants can expect steady, measurable gains in strength over the 10-week session.
Section Title
South County | Pilates
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Michele Carty

Section Notes

South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.
Section Title
Annapolis | Pilates with Weights
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • John Cochran

Section Notes

Annapolis Senior Center | Pilates with Weights | No class Nov. 26 | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.
Section Title
Arnold | Pilates
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026

Section Notes

Online | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!
Section Title
Annapolis | Stand Tall, Strong
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Annapolis | Stand Tall, Strong
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Diane Hensley

Section Notes

Annapolis Senior Center | Stand Tall and Strong | No class Nov. 27 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.
Section Title
Severn | Core and Stretch
Section Schedule
Oct 10, 2026 to Dec 19, 2026
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Oct 10, 2026 to Nov 21, 2026
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Dec 05, 2026 to Dec 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2026
Section Transfer Request Deadline
Oct 09, 2026

Section Notes

Severn Senior Center | Core and Stretch | No class Nov. 28 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.
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