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Course Description

Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Define the concepts of balance and coordination; Explain the value of balance, strength, and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in

Section Title
Online | Beg, Intermediate Tai Chi
Type
Online
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Mei Yu Green

Section Notes

Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.
Section Title
Annapolis | Intermediate Tai Chi
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Young Lee

Section Notes

Annapolis Senior Center | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.
Section Title
South County | Beginner Tai Chi
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Young Lee

Section Notes

South County Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.
Section Title
Annapolis | Beginner Tai Chi
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Young Lee

Section Notes

Annapolis Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.
Section Title
Online | Gentle Tai Chi
Type
Online
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Billy Greer

Section Notes

Online | Gentle Tai Chi | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing. | Note: Attendance in online class sessions Tuesdays from 10-11a.m. is mandatory for section 903.
Section Title
Online | Intermediate Tai Chi
Type
Online
Days
T
Time
9:30AM to 10:30AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Young Lee

Section Notes

Online | Intermediate Tai Chi | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called “meditation in motion,” the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing. | Note: Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 908.
Section Title
Severn | Tai Chi
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Mei Yu Green

Section Notes

Severn Senior Center | Tai Chi | No Class Nov. 11 | Tai Chi Chuan is an ancient Chinese practice that promotes balance, circulation, and overall health. The Yang Style short form uses slow, centered movements to improve posture, flexibility, and body awareness. Regular practice supports balance, cardiovascular fitness, stress reduction, and greater mental and physical wellbeing.
Section Title
Online | Beginner Tai Chi
Type
Online
Days
W
Time
11:30AM to 12:30PM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Young Lee

Section Notes

Online | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing. | Note: Beginner Tai Chi. Attendance in online class sessions Wednesdays from 11:30 a.m.-12:30 p.m. is mandatory for section 909.
Section Title
Pasadena | Tai Chi for Health and We
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:45AM to 10:45AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:45AM to 10:45AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Billy Greer

Section Notes

Pasadena Senior Center | Tai Chi for Health and Wellness | No class Nov 26 | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.
Section Title
Annapolis | Intermediate Tai Chi
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Young Lee

Section Notes

Annapolis Senior Center | Intermediate Tai Chi | No class Nov. 26 | This intermediate Tai Chi class builds on the Yang Style Simplified Short Form learned in Beginner Tai Chi (required). Students refine slow, flowing movements with deep breathing. Often called meditation in motion, the practice supports balance, cardiovascular health, bone strength, joint comfort, mental clarity, and overall wellbeing.
Section Title
South County | Senior Self Defense
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Rhonda Weeks

Section Notes

South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
South County | Senior Self Defense
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Rhonda Weeks

Section Notes

South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
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