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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength, and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies improving coordination and balance.
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Enroll Now - Select a section to enroll in

Section Title
Arnold | Tai Chi
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Sean Martial

Section Notes

Arnold Senior Center | Tai Chi | No class Nov. 11 | This course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improved balance.
Section Title
Arnold | Senior Self Defense
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Rhonda Weeks

Section Notes

Arnold Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Omalley | Senior Self Defense
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
12:45PM to 1:45PM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
12:45PM to 1:45PM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Rhonda Weeks

Section Notes

Omalley Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Pascal | Senior Self Defense
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Rhonda Weeks

Section Notes

Pascal Senior Center | Senior Self Defense | No class November 11 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Omalley | Tai Chi Intermediate/Adv
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Jackie Colestock

Section Notes

Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.
Section Title
Omalley | Tai Chi Beginner
Section Schedule
Oct 05, 2026 to Dec 14, 2026
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Oct 05, 2026 to Nov 09, 2026
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Nov 16, 2026 to Dec 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Jackie Colestock

Section Notes

OMalley Senior Center | Tai Chi Beginner | No class Nov 11 | This beginner Tai Chi class is perfect for those new to the practice. Youll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.
Section Title
Pascal | Beginner Tai Chi
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
12:10PM to 1:10PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sean Martial

Section Notes

Pascal Senior Center | Beginner Tai Chi | No class Nov. 3 and 26 | This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.
Section Title
Pascal | Comprehensive Tai Chi
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
11:00AM to 12:00PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sean Martial

Section Notes

Pascal Senior Center | Comprehensive Tai Chi | No class Nov. 3 and 26 |This continuing education course provides instruction on improving and maintaining health through education and awareness of movement and balance concepts and practices. Topics include muscle groups, fall prevention, maintaining and improving coordination, and improving balance.
Section Title
Pascal | Tai Chi with Yoga Influence
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
1:15PM to 2:15PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Cheryl Beecher
  • Mary Krause

Section Notes

Pascal Senior Center | Tai Chi with Yoga Influence | No class November 3 and 26 | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.
Section Title
Pasadena | Senior Self Defense
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
2:00PM to 3:00PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
2:00PM to 3:00PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
2:00PM to 3:00PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Rhonda Weeks

Section Notes

Pasadena Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Severn | Senior Self Defense
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
4:00PM to 5:00PM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
4:00PM to 5:00PM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
4:00PM to 5:00PM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Rhonda Weeks

Section Notes

Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
Section Title
Severn | Senior Self Defense
Section Schedule
Oct 06, 2026 to Dec 17, 2026
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Oct 06, 2026 to Oct 29, 2026
Type
In Person
Days
Th, T
Time
9:00AM to 10:00AM
Dates
Nov 05, 2026 to Nov 24, 2026
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Dec 01, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Rhonda Weeks

Section Notes

Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.
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