AHL-386 - Cardio Fitness
1110220
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Course Description
Cardio Fitness | Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. $144+ includes $20 fee. Note: All sections also offered for credit, PHE-215.Loading...
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