CFR-575 - Personal Fitness Trainer Certification
Delivery Options In-Person
Course DescriptionPersonal Fitness Trainer Cert | Personal Fitness Trainer Certification Study the principles of strength conditioning, aerobic conditioning and cross training. Learn fitness testing, how to determine body composition, injury prevention and identification, plus marketing, motivation and designing individual fitness programs. Includes certification exam. CEUs issued. $115 includes $85 fee. Note: Offered in partnership with American Aerobic Association International/International Sports Medicine Association. Required books can be ordered here (read and study in advance before course): Training Book: https://aaai-ismafitness.com/product/bonus-buy/, Practice test book: https://aaai-ismafitness.com/product/practice-test/.
Learner OutcomesDiscuss the principles of strength and aerobic conditioning; Assess the principles of cross training; Describe fitness training and its relationship to body composition; Explain how to identify and prevent common injuries; Design a custom fitness program using free weights, energy resistance and cardiac conditioning.
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