Loading...

Course Description

Gentle Yoga | Experience the softer side of yoga, with an emphasis on relaxation and stretching. Great for beginners. $85+ includes $10 fee. Note: Bring a yoga mat.

Learner Outcomes

Demonstrate techniques for breathing to calm the central nervous system; Identify and apply yoga postures that best support personal physical needs and comfort; Develop strategies for improving balance and focus during physical practice; Demonstrate the ability to practice meditation, fostering presence and mindfulness in the moment.
Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
Required fields are indicated by .