Loading...

Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into their lifestyle; Demonstrate techniques for self-assessment.
Loading...
Enroll Now - Select a section to enroll in
Section Title
HLOA: Ballroom Dance
Type
In Person
Days
T
Time
2:00PM to 3:45PM
Dates
Jan 14, 2025 to Mar 18, 2025
Schedule
View Details
Contact Hours
17.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Carlos Pabon
Required fields are indicated by .