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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into their lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Ballroom Dance
Type
In Person
Days
T
Time
2:00PM to 3:45PM
Dates
Jul 08, 2025 to Sep 09, 2025
Schedule
View Details
Contact Hours
17.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Carlos Pabon
Section Title
HLOA: Healing Arts and Science
Section Schedule
Jul 08, 2025 to Sep 02, 2025
Type
In Person
Days
T
Time
1:00PM to 3:00PM
Dates
Jul 08, 2025
Type
In Person
Days
T
Time
1:00PM to 3:00PM
Dates
Jul 22, 2025 to Sep 02, 2025
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Alice Yeager
Section Title
HLOA: Healing, Intuitive, Creative Arts
Section Schedule
Jul 10, 2025 to Sep 04, 2025
Type
In Person
Days
Th
Time
1:00PM to 3:00PM
Dates
Jul 10, 2025
Type
In Person
Days
Th
Time
1:00PM to 3:00PM
Dates
Jul 24, 2025 to Sep 04, 2025
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
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