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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M, W, F
Time
9:30AM to 10:30AM
Dates
Jul 08, 2024 to Aug 30, 2024
Type
In Person
Days
W, F, M
Time
9:30AM to 10:30AM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Judith Schummer
Section Notes
Note: No class Sept. 2.
Section Title
HLOA: Beginner Line Dance
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M, W
Time
2:30PM to 4:00PM
Dates
Jul 08, 2024 to Aug 28, 2024
Type
Synchronous Online
Days
W, M
Time
2:30PM to 4:00PM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Kate McVitty
Section Notes
Note: No class Sept. 2. Attendance in online sessions Mondays and Wednesdays from 2:30-4:00 p.m. is mandatory for section 301.
Section Title
HLOA: Tap Dance
Type
In Person
Days
W, F
Time
12:00PM to 1:30PM
Dates
Jul 10, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Vicki Smith
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