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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Online | Line Dance Beginner
Section Schedule
Jul 06, 2026 to Sep 16, 2026
Type
Online
Days
M, W
Time
2:30PM to 3:30PM
Dates
Jul 06, 2026 to Sep 02, 2026
Type
Online
Days
W, M
Time
2:30PM to 3:30PM
Dates
Sep 09, 2026 to Sep 16, 2026
Schedule
View Details
Contact Hours
21.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Kate McVitty

Section Notes

Online | Line Dance Beginner | No class Sept 7 | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 302.
Section Title
Online | Yoga Nidra
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
Online
Days
M, W
Time
4:30PM to 5:30PM
Dates
Jul 06, 2026 to Sep 02, 2026
Type
Online
Days
W, M
Time
4:30PM to 5:30PM
Dates
Sep 09, 2026 to Sep 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Yoga Nidra | No class on Sept 7 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 303.
Section Title
Online | Yoga Nidra
Type
Online
Days
M, W
Time
4:30PM to 5:30PM
Dates
Oct 05, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Gretchen Serinis

Section Notes

Online | Yoga Nidra | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 903.
Section Title
Online | Line Dance Beginner
Type
Online
Days
M, W
Time
2:30PM to 3:30PM
Dates
Oct 05, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Kate McVitty

Section Notes

Online | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 902.
Section Title
Annapolis | Line Dance Intermed/Adv
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
12:15PM to 2:15PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
12:15PM to 2:15PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Ann Gross

Section Notes

Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.
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