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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into a lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Yoga Nidra
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M, W
Time
4:30PM to 5:30PM
Dates
Jul 08, 2024 to Aug 28, 2024
Type
Synchronous Online
Days
W, M
Time
4:30PM to 5:30PM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Monday and Wednesdays from 4:30- 5:30pm is mandatory for section 302. No class September 2.
Section Title
HLOA: Line Dance Intermediate/Advanced
Type
In Person
Days
Th
Time
2:00PM to 4:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Ann Gross
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