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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Qigong
Type
Synchronous Online
Days
M
Time
10:05AM to 11:05AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
10:05AM to 11:05AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: No class Sept. 2. Attendance in online class sessions Mondays from 10:05 a.m.-11:05 a.m. is mandatory for section 302.
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: No class Sept. 2. Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 306.
Section Title
HLOA: Line Dance Low/Intermediate
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Ann Gross
Section Notes
Note: No class Sept. 2.
Section Title
HLOA: Tap Dance
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 2.
Section Title
HLOA: Jazz Dance
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 2.
Section Title
HLOA: Tap Dance Beginner
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 2.
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
T
Time
2:30PM to 3:30PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Sarah Jose
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Sarah Jose
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
Th
Time
10:05AM to 11:05AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 10:05 a.m.-11:05 a.m. is mandatory for section 304.
Section Title
HLOA: Qigong
Type
Synchronous Online
Days
Th
Time
11:10AM to 12:10PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions on Thursdays from 11:10 a.m.-12:10 p.m. is mandatory for section 303.
Section Title
HLOA: Belly Dance for Exercise
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 9-10 a.m. is mandatory for section 305.
Section Title
HLOA: Beginner Line Dance
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Ann Gross
Section Title
HLOA: Tap Dance
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Vicki Smith
Section Title
HLOA: Jazz Dance
Type
In Person
Days
F
Time
1:30PM to 2:30PM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Vicki Smith
Section Title
HLOA: Dance
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jul 14, 2024 to Aug 25, 2024
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Sep 08, 2024 to Sep 22, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 13, 2024
Section Transfer Request Deadline
Jul 13, 2024
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10:00 a.m.-11:00 a.m. is mandatory for section 301. No class Sept. 1.
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