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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Section Schedule
Apr 06, 2025 to Jun 22, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Apr 06, 2025 to Apr 13, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Apr 27, 2025 to May 18, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jun 01, 2025 to Jun 22, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2025
Section Transfer Request Deadline
Apr 05, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10:00 a.m.-11:00 a.m. is mandatory for section 202. No class April 20 or May 25.
Section Title
HLOA: Chair Tai Chi
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 07, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 209.No class May 26.
Section Title
HLOA: Qigong
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
Synchronous Online
Days
M
Time
10:05AM to 11:05AM
Dates
Apr 07, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
10:05AM to 11:05AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Mondays from 10:05 a.m.-11:05 a.m. is mandatory for section 205. No class May 26.
Section Title
HLOA: Line Dance Beginner
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Sarah Jose
Section Notes
Note: No class May 26.
Section Title
HLOA: Jazz Dance
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class May 26.
Section Title
HLOA: Tap Dance
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class May 26.
Section Title
HLOA: Tap Dance Beginner
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class May 26.
Section Title
HLOA: Zumba Gold
Section Schedule
Apr 07, 2025 to Jun 16, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class May 26.
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
T
Time
5:00PM to 6:00PM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 201.
Section Title
HLOA: Mind Body Resilience
Type
Synchronous Online
Days
T
Time
2:00PM to 3:00PM
Dates
Apr 08, 2025 to May 27, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Laura Forsythe-Chisolm
Section Notes
Note: Attendance in online class sessions Tuesdays from 2-3 p.m. is mandatory for section 203.
Section Title
HLOA: Drums Alive
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Kyong Goff
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Kate McVitty
Section Title
HLOA: Qigong
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Mid-Eastern Dance
Type
In Person
Days
W
Time
2:30PM to 3:30PM
Dates
Apr 09, 2025 to May 28, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Jean Milazzo
Section Title
HLOA: Qigong
Type
Synchronous Online
Days
Th
Time
11:10AM to 12:10PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 11:10-12:10 p.m. is mandatory for section 206.
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
Th
Time
10:05AM to 11:05AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions on Thursdays from 10:05 a.m.-11:05 a.m. is mandatory for section 207.
Section Title
HLOA: Belly Dance for Exercise
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 9-10 a.m. is mandatory for section 208.
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Tap Dance Introduction
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Vicki Smith
Section Title
HLOA: Very Gentle Yoga
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Carrie Stein
Section Notes
Note: Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 225.
Section Title
HLOA: Jazz Dance
Section Schedule
Apr 11, 2025 to Jun 20, 2025
Type
In Person
Days
F
Time
1:30PM to 2:30PM
Dates
Apr 11, 2025
Type
In Person
Days
F
Time
1:30PM to 2:30PM
Dates
Apr 25, 2025 to Jun 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class April 18.
Section Title
HLOA: Chair Yoga
Type
Synchronous Online
Days
F
Time
1:00PM to 2:00PM
Dates
Apr 11, 2025 to Jun 13, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Carrie Stein
Section Notes
Note: Attendance in online class sessions Fridays 1:00 p.m.- 2:00 p.m. is mandatory for section 226.
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