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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Section Schedule
Oct 06, 2024 to Dec 15, 2024
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Oct 06, 2024 to Nov 24, 2024
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Dec 08, 2024 to Dec 15, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2024
Section Transfer Request Deadline
Oct 05, 2024
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10:00 a.m.-11:00 a.m. is mandatory for section 901. No class Dec. 1.
Section Title
HLOA: Qigong
Type
Synchronous Online
Days
M
Time
10:05AM to 11:05AM
Dates
Oct 07, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Mondays from 10:05 a.m.-11:05 a.m. is mandatory for section 903.
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 07, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 910.
Section Title
HLOA: Tap Dance Beginner
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 07, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Nov. 11.
Section Title
HLOA: Tap Dance
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Oct 07, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Nov. 11.
Section Title
HLOA: Jazz Dance
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Oct 07, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Nov. 11.
Section Title
HLOA: Mind Body Resilience
Type
Synchronous Online
Days
T
Time
2:00PM to 3:00PM
Dates
Oct 08, 2024 to Nov 26, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Laura Forsythe-Chisolm
Section Notes
Note: Attendance in online class sessions Tuesdays from 2-3 p.m. is mandatory for section 902.
Section Title
HLOA: Qigong
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Mei Yu Green
Section Title
HLOA: Mid-Eastern Dance
Type
In Person
Days
W
Time
2:30PM to 3:30PM
Dates
Oct 09, 2024 to Nov 27, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Jean Milazzo
Section Title
HLOA: Qigong
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
11:10AM to 12:10PM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
11:10AM to 12:10PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Note: Attendance in online class sessions on Thursdays from 11:10 a.m.-12:10 p.m. is mandatory for section 904. No class Nov. 28.
Section Title
HLOA: Chair Tai Chi
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
10:05AM to 11:05AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
10:05AM to 11:05AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions on Thursdays from 10:05 a.m.-11:05 a.m. is mandatory for section 906. No class Nov. 28.
Section Title
HLOA: Belly Dance for Exercise
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 9-10 a.m. is mandatory for section 907. No class Nov. 28.
Section Title
HLOA: Very Gentle Yoga
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Carrie Stein
Section Notes
Note: No class Nov. 28. Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 920.
Section Title
HLOA: Tap Dance
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Nov. 28.
Section Title
HLOA: Jazz Dance
Section Schedule
Oct 11, 2024 to Dec 20, 2024
Type
In Person
Days
F
Time
1:30PM to 2:30PM
Dates
Oct 11, 2024 to Nov 22, 2024
Type
In Person
Days
F
Time
1:30PM to 2:30PM
Dates
Dec 06, 2024 to Dec 20, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2024
Section Transfer Request Deadline
Oct 10, 2024
Instructors
  • Vicki Smith
Section Notes
Note: No class Nov. 29.
Section Title
HLOA: Chair Yoga
Section Schedule
Oct 11, 2024 to Dec 20, 2024
Type
Synchronous Online
Days
F
Time
1:00PM to 2:00PM
Dates
Oct 11, 2024 to Nov 22, 2024
Type
Synchronous Online
Days
F
Time
1:00PM to 2:00PM
Dates
Dec 06, 2024 to Dec 20, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2024
Section Transfer Request Deadline
Oct 10, 2024
Instructors
  • Carrie Stein
Section Notes
Note: No class Nov. 29.  Attendance in online class sessions Fridays 1:00 p.m. - 2:00 p.m. is mandatory for section 921.
Section Title
HLOA: Beginner Line Dance
Section Schedule
Oct 11, 2024 to Dec 20, 2024
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Oct 11, 2024 to Nov 22, 2024
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Dec 06, 2024 to Dec 20, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2024
Section Transfer Request Deadline
Oct 10, 2024
Instructors
  • Ann Gross
Section Notes
Note: No class Nov. 29. 
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