Loading...

Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
Loading...
Enroll Now - Select a section to enroll in
Section Title
HLOA: Zumba Gold
Section Schedule
Jan 05, 2026 to Mar 30, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 05, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Feb 23, 2026 to Mar 30, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Linda Roberts
Section Notes
Note: No class Jan. 12, 19, and Feb. 16.
Section Title
HLOA: Kickboxing
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Beni Davis
Section Notes
Note: No class Jan. 19. Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 101.
Section Title
HLOA: Cardio Dance
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Beni Davis
Section Notes
Note: No class Jan 19. Attendance in online class sessions Mondays from 5-6 p.m. is mandatory for section 102.
Section Title
HLOA: Qigong
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Mei Yu Green
Section Notes
Note: No class Jan. 19. Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 111.
Section Title
HLOA: Chair Tai Chi
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Mei Yu Green
Section Notes
Note: No class Jan. 19. Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 115.
Section Title
HLOA: Line Dance Beginner
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Sarah Jose
Section Notes
Note: No class Jan. 19 or Feb. 16.
Section Title
HLOA: Tap Dance Beginner
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Jan 05, 2026
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
9:00AM to 10:15AM
Dates
Feb 23, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Vicki Smith
Section Notes
Note: No class Jan.12, Jan.19, and Feb.16.
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
T
Time
5:00PM to 6:00PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 103.
Section Title
HLOA: Drums Alive
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Kyong Goff
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Kate McVitty
Section Title
HLOA: Line Dance
Type
Synchronous Online
Days
W
Time
4:00PM to 5:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Wednesdays from 4-5p.m. is mandatory for section 104.
Section Title
HLOA: Drums Alive
Type
In Person
Days
W
Time
12:15PM to 1:15PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Kyong Goff
Section Title
HLOA: Qigong
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Mei Yu Green
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Mei Yu Green
Section Title
HLOA: Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Sarah Jose
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 105.
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 113.
Section Title
HLOA: Qigong
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class session Thursdays from 10-11 a.m. is mandatory for section 112.
Section Title
HLOA: Belly Dance for Exercise
Type
Synchronous Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 11-12 p.m. is mandatory for section 114.
Section Title
HLOA: Very Gentle Yoga
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Carrie Stein
Section Notes
Note: Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 130.
Section Title
HLOA: Tap Dance Introduction
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Vicki Smith
Section Title
HLOA: Jazz Dance
Type
In Person
Days
Th
Time
11:45AM to 12:45PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Vicki Smith
Section Title
HLOA: Latin Dance Aerobics
Type
Synchronous Online
Days
F
Time
4:00PM to 5:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 106.
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jan 10, 2026 to Mar 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 09, 2026
Section Transfer Request Deadline
Jan 09, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 108.
Section Title
HLOA: Dance
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jan 11, 2026 to Mar 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 10, 2026
Section Transfer Request Deadline
Jan 10, 2026
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 107.
Section Title
HLOA: Tap Dance
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Vicki Smith
Section Notes
Note: No class Feb.16.
Section Title
HLOA: Jazz Dance
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Vicki Smith
Section Notes
Note: No class Feb.16.
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Jan 29, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 28, 2026
Section Transfer Request Deadline
Jan 28, 2026
Instructors
  • Sarah Jose
Required fields are indicated by .