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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jan 12, 2025 to Mar 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 11, 2025
Section Transfer Request Deadline
Jan 11, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10:00 a.m.-11:00 a.m. is mandatory for section 101.
Section Title
HLOA: Line Dance Beginner
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Sarah Jose
Section Notes
Note: No class Jan. 20 and Feb. 17
Section Title
HLOA: Zumba Gold
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Jan. 20 and Feb. 17
Section Title
HLOA: Tap Dance
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class Jan. 20 and Feb. 17
Section Title
HLOA: Tap Dance Beginner
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class Jan. 20 and Feb. 17
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 14, 2025 to Mar 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Qigong for Health
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Mid-Eastern Dance
Type
In Person
Days
W
Time
2:30PM to 3:30PM
Dates
Jan 15, 2025 to Mar 05, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Jean Milazzo
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