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Course Description

Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of physical fitness; Discuss the value of physical activity and nutrition; Demonstrate an understanding of health and safety precautions; Describe ways of incorporating health and wellness into an individual's lifestyle; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
HLOA: Dance
Section Schedule
Jul 06, 2025 to Sep 14, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Jul 06, 2025 to Aug 24, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 11:00AM
Dates
Sep 07, 2025 to Sep 14, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2025
Section Transfer Request Deadline
Jul 05, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 307. No class Aug. 31.
Section Title
HLOA: Tap Dance Beginner
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 1.
Section Title
HLOA: Tap Dance
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
In Person
Days
M
Time
12:30PM to 1:30PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 1.
Section Title
HLOA: Jazz Dance
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Vicki Smith
Section Notes
Note: No class Sept. 1.
Section Title
HLOA: Zumba Gold
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Sept. 1.
Section Title
HLOA: Qigong for Health
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
Synchronous Online
Days
M
Time
10:00AM to 11:00AM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Mondays from 10:00 a.m.-11:00 a.m. is mandatory for section 311. No class Sept. 1.
Section Title
HLOA: Chair Tai Chi
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 315. No class Sept. 1.
Section Title
HLOA: Kickboxing
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 301.
Section Title
HLOA: Cardio Dance
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
Synchronous Online
Days
M
Time
5:00PM to 6:00PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Mondays from 5-6 p.m. is mandatory for section 302. No class Sept. 1.
Section Title
HLOA: Line Dance Beginner
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Sarah Jose
Section Notes
Note: No class Sept. 1.
Section Title
HLOA: Yoga Nidra
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
Synchronous Online
Days
M
Time
4:30PM to 5:30PM
Dates
Jul 07, 2025 to Aug 25, 2025
Type
Synchronous Online
Days
M
Time
4:30PM to 5:30PM
Dates
Sep 08, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Gretchen Serinis
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Mondays from 4:30-5:30 p.m. is mandatory for section 331. No class on Sept. 1.
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 08, 2025 to Sep 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Kate McVitty
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
T
Time
5:00PM to 6:00PM
Dates
Jul 08, 2025 to Sep 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Tuesdays from 5-6 p.m. is mandatory for section 303.
Section Title
HLOA: Drums Alive
Type
In Person
Days
W
Time
12:15PM to 1:15PM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Kyong Goff
Section Title
HLOA: Qigong for Health
Type
In Person
Days
W
Time
3:00PM to 4:00PM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Belly Dance for Exercise
Type
In Person
Days
W
Time
4:00PM to 5:00PM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Chair Tai Chi
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Mei Yu Green
Section Title
HLOA: Line Dancing
Type
Synchronous Online
Days
W
Time
4:00PM to 5:00PM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 304.
Section Title
HLOA: Line Dance Beginner
Type
In Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jul 09, 2025 to Sep 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2025
Section Transfer Request Deadline
Jul 08, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Tap Dance Introduction
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Vicki Smith
Section Title
HLOA: Jazz Dance
Type
In Person
Days
Th
Time
11:45AM to 12:45PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Vicki Smith
Section Title
HLOA: Very Gentle Yoga
Type
Synchronous Online
Days
Th
Time
12:00PM to 1:00PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Carrie Stein
Section Notes
Note: Attendance in online class sessions Thursdays 12:00-1:00 p.m. is mandatory for section 329.
Section Title
HLOA: Qigong for Health
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions Thursdays from 10-11 a.m. is mandatory for section 312.
Section Title
HLOA: Chair Tai Chi
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Mei Yu Green
Section Notes
Note: Attendance in online class sessions on Thursdays from 9:00 a.m.- 10:00 a.m. is mandatory for section 313.
Section Title
HLOA: Belly Dance for Exercise
Type
Synchronous Online
Days
Th
Time
1:00PM to 2:00PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Section Notes
Note: Attendance in online class sessions Thursdays from 1:00-2:00 p.m. is mandatory for section 314.
Section Title
HLOA: Cardio Dance
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 305.
Section Title
HLOA: Line Dance Intermediate
Type
In Person
Days
Th
Time
12:30PM to 1:30PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Sarah Jose
Section Title
HLOA: Chair Yoga
Type
Synchronous Online
Days
F
Time
1:00PM to 2:00PM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Section Notes
Note: Attendance in online class sessions Fridays 1:00 p.m.- 2:00 p.m. is mandatory for section 330.
Section Title
HLOA: Latin Dance Aerobics
Type
Synchronous Online
Days
F
Time
4:00PM to 5:00PM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 306.
Section Title
HLOA: Cardio Dance
Section Schedule
Jul 12, 2025 to Sep 20, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jul 12, 2025 to Aug 23, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 06, 2025 to Sep 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2025
Section Transfer Request Deadline
Jul 11, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 308. No class Aug. 30.
Section Title
HLOA: Drums Alive
Type
In Person
Days
T
Time
12:15PM to 1:15PM
Dates
Jul 15, 2025 to Sep 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 14, 2025
Section Transfer Request Deadline
Jul 14, 2025
Instructors
  • Kyong Goff
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