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Course Description

Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate how to condition the body and prevent injury; Identify muscle groups utilized in functional conditioning; Discuss how functional conditioning will enhance the overall quality of life and wellness; Discuss conditioning programs that encompass a range of methods and applications; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning I
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M, W, F
Time
8:30AM to 9:30AM
Dates
Jul 07, 2025 to Aug 29, 2025
Type
In Person
Days
W, F, M
Time
8:30AM to 9:30AM
Dates
Sep 03, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Beni Davis
Section Notes
Note: No class Sept. 1.
Section Title
Functional Conditioning I
Section Schedule
Jul 07, 2025 to Sep 12, 2025
Type
Synchronous Online
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Jul 07, 2025 to Aug 29, 2025
Type
Synchronous Online
Days
W, F, M
Time
8:00AM to 9:00AM
Dates
Sep 03, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
29.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • Colleen Frank
Section Notes
Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 302. No class Sept. 1.
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