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Course Description

Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate how to condition the body and prevent injury; Identify muscle groups utilized in functional conditioning; Discuss how functional conditioning will enhance the overall quality of life and wellness; Discuss conditioning programs that encompass a range of methods and applications; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning I
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W, F
Time
8:30AM to 9:30AM
Dates
Jan 05, 2026 to Jan 16, 2026
Type
In Person
Days
W, F, M
Time
8:30AM to 9:30AM
Dates
Jan 21, 2026 to Feb 13, 2026
Type
In Person
Days
W, F, M
Time
8:30AM to 9:30AM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
30.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Marcia Brusberg
Section Notes
Note: No class Jan. 19 or Feb. 16.
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