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Course Description

Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate how to condition the body and prevent injury; Identify muscle groups utilized in functional conditioning; Discuss how functional conditioning will enhance the overall quality of life and wellness; Discuss conditioning programs that encompass a range of methods and applications; Demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Online | Strength & Stretch
Section Schedule
Apr 06, 2026 to Jun 12, 2026
Type
Synchronous Online
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Apr 06, 2026 to Apr 10, 2026
Type
Synchronous Online
Days
F, M, W
Time
8:00AM to 9:00AM
Dates
Apr 24, 2026 to May 22, 2026
Type
Synchronous Online
Days
W, F, M
Time
8:00AM to 9:00AM
Dates
May 27, 2026 to Jun 12, 2026
Schedule
View Details
Contact Hours
24.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 05, 2026
Section Transfer Request Deadline
Apr 05, 2026
Instructors
  • Colleen Frank

Section Notes

Online | Strength and Stretch | No class April 13, 15, 17, 20, 22, and May 25 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 201.
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