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Course Description

Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate how to condition the body and prevent injury; Identify muscle groups utilized in functional conditioning; Discuss how functional conditioning will enhance the overall quality of life and wellness; Discuss conditioning programs that encompass a range of methods and applications; Demonstrate techniques for self-assessment.
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