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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in

Section Title
Omalley-Circuit Training
Section Schedule
Jul 06, 2026 to Sep 14, 2026
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Jul 06, 2026 to Sep 04, 2026
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Sep 11, 2026 to Sep 14, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 05, 2026
Section Transfer Request Deadline
Jul 05, 2026
Instructors
  • June Medford

Section Notes

Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center’s cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.
Section Title
Main Campus | Aerobics, Strength
Section Schedule
Jul 07, 2026 to Sep 17, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 07, 2026 to Jul 30, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 07, 2026 to Jul 30, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Aug 11, 2026 to Aug 13, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Aug 11, 2026 to Sep 17, 2026
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Aug 25, 2026 to Sep 17, 2026
Schedule
View Details
Contact Hours
38.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Karen Fields

Section Notes

Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.
Section Title
Online | Aerobics and Strength
Type
Online
Days
T, Th
Time
12:00PM to 1:00PM
Dates
Jul 07, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Adrienne Collins

Section Notes

Online | Aerobics and Strength | This upbeat cardio class warms the muscles and gets the blood flowing. We then stretch to elongate muscles, ligaments, tendons, and spine, focusing on correct posture by lifting from the sternum and crown of the head. Maintaining good posture helps with balance and fall prevention. Light hand weights and chair routines strengthen the upper and lower body. Each workout is unique and set to great music! | Note: Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.
Section Title
Omalley | Aerobics and Strength
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jul 07, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Kimberly Murphy

Section Notes

Omalley Senior Center | Aerobics and Strength | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!
Section Title
Online | Aerobics and Strength
Type
Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Jul 07, 2026 to Sep 10, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2026
Section Transfer Request Deadline
Jul 06, 2026
Instructors
  • Heterrsa Nuiriankh

Section Notes

Online | Aerobics and Strength | All levels of fitness are welcome. This class has aerobics, weight training and stretching. | Note: Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 305.
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