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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning II
Section Schedule
Jul 07, 2025 to Sep 15, 2025
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Jul 07, 2025 to Aug 29, 2025
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Sep 05, 2025 to Sep 15, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2025
Section Transfer Request Deadline
Jul 06, 2025
Instructors
  • June Medford
Section Notes
Note: No class Sept. 1.
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Jul 08, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 305.
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
12:00PM to 1:00PM
Dates
Jul 08, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.
Section Title
Functional Conditioning II
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jul 08, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Kimberly Murphy
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning II
Section Schedule
Jul 08, 2025 to Sep 11, 2025
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 08, 2025 to Sep 11, 2025
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 08, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2025
Section Transfer Request Deadline
Jul 07, 2025
Instructors
  • Karen Fields
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