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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning II
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jan 14, 2025 to Mar 04, 2025
Schedule
View Details
Contact Hours
15.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Kimberly Murphy
Section Notes
Note: Aerobics/Strength
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