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Course Description

Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Demonstrate an understanding of physiological development through weight training techniques; Discuss how resistance training provides significant functional benefits and improvement in overall health and well-being; Identify techniques of resistance training that are vital to an exercise program; Demonstrate how functional conditioning will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M, F
Time
11:00AM to 12:00PM
Dates
Jul 08, 2024 to Aug 30, 2024
Type
In Person
Days
F, M
Time
11:00AM to 12:00PM
Dates
Sep 06, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Judith Schummer
Section Notes
Note: No class Sept. 2. Circuit Training.
Section Title
Functional Conditioning II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M, F
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 30, 2024
Type
Synchronous Online
Days
F, M
Time
9:00AM to 10:00AM
Dates
Sep 06, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Attendance in online class sessions Mondays, and Fridays from 9- 10a.m. is mandatory for section 303. No class September 2
Section Title
Functional Conditioning II
Section Schedule
Jul 09, 2024 to Sep 19, 2024
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 09, 2024 to Aug 08, 2024
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Jul 09, 2024 to Aug 08, 2024
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Aug 20, 2024 to Sep 19, 2024
Type
In Person
Days
T, Th
Time
8:00AM to 9:00AM
Dates
Aug 20, 2024 to Sep 19, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Karen Fields
Section Notes
Note: No class Aug. 13 or 15.
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
9:30AM to 10:30AM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Heterrsa Nuiriankh
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 9:30-10:30 a.m. is mandatory for section 305.
Section Title
Functional Conditioning II
Type
Synchronous Online
Days
T, Th
Time
12:00PM to 1:00PM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Tuesdays and Thursdays from 12-1 p.m. is mandatory for section 301.
Section Title
Functional Conditioning II
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Kimberly Murphy
Section Notes
Note: Aerobics/Strength.
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