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Course Description

Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in
Section Title
Functional Mobility/Balance
Section Schedule
Jan 06, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jan 06, 2025 to Jan 13, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2025
Section Transfer Request Deadline
Jan 05, 2025
Instructors
  • Young Lee
Section Notes
Note: Intermediate Tai Chi. No class Jan. 20 and Feb. 17
Section Title
Functional Mobility/Balance I
Type
In Person
Days
Th
Time
9:45AM to 10:45AM
Dates
Jan 09, 2025 to Mar 13, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 09, 2025
Section Transfer Request Deadline
Jan 09, 2025
Instructors
  • Billy Greer
Section Notes
Note: Tai Chi for Health and Wellness.
Section Title
Functional Mobility/Balance
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Young Lee
Section Notes
Note: Beginner Tai Chi. No class Jan. 20 and Feb. 17
Section Title
Functional Mobility/Balance-Beginner Tai Chi
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Young Lee
Section Notes
Note: Beginner Tai Chi. No class Jan. 20 and Feb. 17
Section Title
Functional Mobility/Balance I
Type
Synchronous Online
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 14, 2025 to Mar 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Billy Greer
Section Notes
Note: Gentle Tai Chi. Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 103.
Section Title
Functional Mobility/Balance I
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Jan 14, 2025 to Mar 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Billy Greer
Section Notes
Note: Qiong for Health. Attendance in online class sessions Tuesdays from 8:30-9:30 a.m. is mandatory for section 104.
Section Title
Functional Mobility/Balance I
Type
In Person
Days
W
Time
1:00PM to 2:00PM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Mei Yu Green
Section Title
Functional Mobility/Balance I
Type
In Person
Days
W
Time
12:30PM to 1:30PM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Mary Krause
Section Notes
Note: Strength/Balance.
Section Title
Functional Mobility/Balance
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Jan 16, 2025 to Mar 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 15, 2025
Section Transfer Request Deadline
Jan 15, 2025
Instructors
  • Young Lee
Section Notes
Note: Intermediate Tai Chi. 
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