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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in

Section Title
Omalley Senior Center | Tai Chi Intermediate/ Advanced
Section Schedule
Jul 13, 2026 to Sep 21, 2026
Type
In Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Jul 13, 2026 to Sep 02, 2026
Type
In Person
Days
W, M
Time
2:00PM to 3:00PM
Dates
Sep 09, 2026 to Sep 21, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 12, 2026
Section Transfer Request Deadline
Jul 12, 2026
Instructors
  • Jackie Colestock

Section Notes

Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class September 7 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.
Section Title
Omalley Senior Center | Tai Chi Beginner
Section Schedule
Jul 13, 2026 to Sep 21, 2026
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Jul 13, 2026 to Sep 02, 2026
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
Sep 09, 2026 to Sep 21, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 12, 2026
Section Transfer Request Deadline
Jul 12, 2026
Instructors
  • Jackie Colestock

Section Notes

Omalley Senior Center | Tai Chi Beginner | No class September 7 | This beginner Tai Chi class is perfect for those new to the practice. You will explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.
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