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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in
Section Title
Functional Mobility/Balance II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Jul 08, 2024 to Aug 28, 2024
Type
In Person
Days
W, M
Time
1:00PM to 2:00PM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Sean Martial
Section Notes

No class Sept. 2.

Section Title
Functional Mobility/Balance II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 28, 2024
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. No class September 2.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Sean Martial
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Mary Krause
Section Notes
Note: Tai Chi with Yoga Influence.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
2:00PM to 3:00PM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. 
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
4:00PM to 5:00PM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. 
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Jul 09, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. 
Section Title
Functional Mobility/Balance II
Section Schedule
Jul 15, 2024 to Sep 16, 2024
Type
In Person
Days
M, W
Time
2:00PM to 2:55PM
Dates
Jul 15, 2024 to Aug 28, 2024
Type
In Person
Days
W, M
Time
2:00PM to 2:55PM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
16.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 14, 2024
Section Transfer Request Deadline
Jul 14, 2024
Instructors
  • Jackie Colestock
Section Notes
Note: Tai Chi Intermediate/Advanced. No class September 2.
Section Title
Functional Mobility/Balance II
Section Schedule
Jul 15, 2024 to Sep 16, 2024
Type
In Person
Days
M, W
Time
3:00PM to 3:55PM
Dates
Jul 15, 2024 to Aug 28, 2024
Type
In Person
Days
W, M
Time
3:00PM to 3:55PM
Dates
Sep 04, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
16.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 14, 2024
Section Transfer Request Deadline
Jul 14, 2024
Instructors
  • Jackie Colestock
Section Notes
Note: Tai Chi Beginner. No class September 2.
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