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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
In Person
Days
W, M
Time
1:00PM to 2:00PM
Dates
Jan 21, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
1:00PM to 2:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Sean Martial
Section Notes
Note: No class Jan. 19 or Feb. 16.
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
12:45PM to 1:45PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
In Person
Days
W, M
Time
12:45PM to 1:45PM
Dates
Jan 21, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
12:45PM to 1:45PM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. No class January 19 and February 16.
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 05, 2026 to Mar 11, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
Jan 21, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
Feb 18, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
18.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. No class January 19 and February 16.
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
In Person
Days
W, M
Time
2:00PM to 3:00PM
Dates
Jan 21, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
2:00PM to 3:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Jackie Colestock
Section Notes
Note: Tai Chi Intermediate/Advanced. No class Jan. 19 and Feb. 16.
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 05, 2026 to Mar 18, 2026
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Jan 05, 2026 to Jan 14, 2026
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
Jan 21, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Jackie Colestock
Section Notes
Note: Tai Chi Beginner. No class Jan.19 and Feb 16.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
2:00PM to 3:00PM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
4:00PM to 5:00PM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Jan 06, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense.
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M, W
Time
11:00AM to 12:00PM
Dates
Jan 26, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
11:00AM to 12:00PM
Dates
Feb 18, 2026 to Mar 18, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Mar 23, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. No class February 16.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
1:15PM to 2:15PM
Dates
Jan 27, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Mary Krause
Section Notes
Note: Tai Chi with Yoga Influence.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
11:00AM to 12:00PM
Dates
Jan 27, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Sean Martial
Section Notes
Note: Comprehensive.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
12:10PM to 1:10PM
Dates
Jan 27, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
16.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Sean Martial
Section Notes
Note: Beginner.
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