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Course Description

Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Identify muscle groups utilized in functional mobility and balance; Define the concepts of balance and coordination; Explain the value of balance, strength and coordination for healthy aging; Describe the importance of preventing falls in the maintenance of independent and healthy living; Demonstrate techniques and strategies for improving coordination and balance.
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Enroll Now - Select a section to enroll in
Section Title
Functional Mobility/Balance II
Section Schedule
Jan 13, 2025 to Mar 26, 2025
Type
In Person
Days
M, W
Time
3:00PM to 4:00PM
Dates
Jan 13, 2025 to Jan 15, 2025
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
Jan 22, 2025 to Feb 12, 2025
Type
In Person
Days
W, M
Time
3:00PM to 4:00PM
Dates
Feb 19, 2025 to Mar 26, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Jackie Colestock
  • Elizabeth Reed
Section Notes
Note: Tai Chi Beginner. No class Jan. 20, Feb 17.
Section Title
Functional Mobility/Balance II
Type
In Person
Days
T, Th
Time
9:00AM to 10:00AM
Dates
Jan 14, 2025 to Mar 20, 2025
Schedule
View Details
Contact Hours
20.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Rhonda Weeks
Section Notes
Note: Senior Self Defense. 
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