Loading...

Course Description

Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define integrative flexibility; Examine the basic anatomy of respiratory, digestive, muscular and nervous systems; Explain the importance of the breath to enhance daily living, exercise regimens, and stress management techniques; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination; Demonstrate techniques that will increase metabolism and reduce age related loss of muscular strength.
Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
Required fields are indicated by .