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Course Description

Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define integrative flexibility; Examine the basic anatomy of respiratory, digestive, muscular and nervous systems; Explain the importance of the breath to enhance daily living, exercise regimens, and stress management techniques; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination; Demonstrate techniques that will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Integrative Strength/Flex Tech
Type
Synchronous Online
Days
T
Time
8:30AM to 9:45AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 302.
Section Title
Integrative Strength/Flex Tech
Type
In Person
Days
W
Time
11:00AM to 12:15PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • John Cochran
Section Title
Integrative Strength/Flex Tech
Type
In Person
Days
Th
Time
12:30PM to 1:45PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • John Cochran
Section Title
Integrative Strength/Flex Tech
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:45AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 303.
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