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Course Description

Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define integrative flexibility; Examine the basic anatomy of respiratory, digestive, muscular and nervous systems; Explain the importance of the breath to enhance daily living, exercise regimens, and stress management techniques; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination; Demonstrate techniques that will increase metabolism and reduce age related loss of muscular strength.
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Enroll Now - Select a section to enroll in
Section Title
Integrative Strength & Flexibility Techniques
Type
Synchronous Online
Days
T
Time
8:30AM to 9:45AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • John Cochran
Section Notes
Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 104.
Section Title
Integrative Strength/Flex Tech
Type
Synchronous Online
Days
W
Time
12:30PM to 1:45PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Mat Yoga. Attendance in online sessions Wednesdays from 12:30-1:45 p.m. is mandatory for section 101.
Section Title
Integrative Strength & Flexibility Techniques
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:45AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • John Cochran
Section Notes
Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 105.
Section Title
Integrative Strength & Flexibility Techniques
Type
In Person
Days
Th
Time
12:30PM to 1:45PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • John Cochran
Section Title
Integrative Strength/Flex Tech
Type
Synchronous Online
Days
F
Time
12:30PM to 1:45PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
12.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Mat Yoga. Attendance in online sessions Fridays from 12:30- 1:45 p.m. is mandatory for section 102.
Section Title
Integrative Strength & Flexibility Techniques
Type
In Person
Days
W
Time
11:00AM to 12:15PM
Dates
Jan 28, 2026 to Mar 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 27, 2026
Section Transfer Request Deadline
Jan 27, 2026
Instructors
  • John Cochran
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