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Course Description

Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the difference between lordosis and kyphosis; Identify key muscle groups responsible for stabilizing the deep trunk muscles; Demonstrate ways to maintain neutral spine; Discuss ways to improve the function of the deep-trunk muscles to allow correct alignment of the pelvis and enable the natural curve of the spine to occur.
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Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques
Section Schedule
Jan 26, 2026 to Mar 25, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Jan 26, 2026 to Jan 28, 2026
Type
In Person
Days
M, W
Time
9:00AM to 10:00AM
Dates
Feb 02, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
9:00AM to 10:00AM
Dates
Feb 18, 2026 to Mar 25, 2026
Schedule
View Details
Contact Hours
17.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Diane Hensley
Section Notes
Note: Stand Tall and Strong. No class Jan. 19 or Feb. 16.
Section Title
Core Stability Techniques
Section Schedule
Jan 26, 2026 to Mar 25, 2026
Type
In Person
Days
M, W
Time
10:00AM to 11:00AM
Dates
Jan 26, 2026 to Jan 28, 2026
Type
In Person
Days
M, W
Time
10:00AM to 11:00AM
Dates
Feb 02, 2026 to Feb 11, 2026
Type
In Person
Days
W, M
Time
10:00AM to 11:00AM
Dates
Feb 18, 2026 to Mar 25, 2026
Schedule
View Details
Contact Hours
17.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Diane Hensley
Section Notes
Note: Stand Tall and Strong. No class Feb. 16
Section Title
Core Stability Techniques
Type
In Person
Days
T, Th
Time
8:30AM to 9:30AM
Dates
Jan 27, 2026 to Mar 24, 2026
Schedule
View Details
Contact Hours
17.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Diane Hensley
Section Notes
Note: Stand Tall and Strong. 
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