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Course Description

Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate current research related to aging and adapted physical activity; Demonstrate adapted techniques and strategies for improving coordination and balance; Outline and demonstrate how adapted physical activity will increase metabolism, flexibility and reduce age related loss of muscular strength; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Adapted Physical Education-Seated Tai Chi
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
Synchronous Online
Days
M
Time
2:00PM to 3:00PM
Dates
Oct 07, 2024 to Nov 18, 2024
Type
Synchronous Online
Days
M
Time
2:00PM to 3:00PM
Dates
Dec 02, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. Attendance in online class sessions Mondays from 2:00-3:00 p.m. is mandatory for section 919. No class Nov. 25.
Section Title
Adapted Physical Education II-Chair One Aerobics
Section Schedule
Oct 08, 2024 to Dec 17, 2024
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Oct 08, 2024 to Oct 29, 2024
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Nov 12, 2024 to Dec 17, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Chair One Aerobics. No class Nov. 5.
Section Title
Adapted Physical Education-Seated Tai Chi
Section Schedule
Oct 09, 2024 to Dec 18, 2024
Type
Synchronous Online
Days
W
Time
12:30PM to 1:30PM
Dates
Oct 09, 2024 to Nov 20, 2024
Type
Synchronous Online
Days
W
Time
12:30PM to 1:30PM
Dates
Dec 04, 2024 to Dec 18, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 920. No class Nov. 27.
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
W
Time
9:30AM to 10:30AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga. Attendance in online class sessions Wednesday from 9:30-10:30 a.m. is mandatory for section 928
Section Title
Adapted Physical Education II
Type
Synchronous Online
Days
W
Time
10:45AM to 11:45AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga. Attendance in online class sessions Wednesdays from 10:45-11:45 a.m. is mandatory for section 929
Section Title
Adapted Physical Education II
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Judith Schummer
Section Title
Adapted Physical Education-Seated Tai Chi
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Young Lee
Section Notes
Note: Seated Tai Chi. No class Nov. 28.
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