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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques II
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jan 11, 2025 to Mar 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 10, 2025
Section Transfer Request Deadline
Jan 10, 2025
Instructors
  • Mary Krause
Section Notes
Note: Core and Stretch. 
Section Title
Core Stability Techniques II
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Balance and Posture/ Fall Prevention. No class January 20 and February 17.
Section Title
Core Stability Techniques
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Jan 14, 2025 to Mar 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • John Cochran
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jan 17, 2025 to Mar 21, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 16, 2025
Section Transfer Request Deadline
Jan 16, 2025
Instructors
  • Diane Hensley
Section Notes
Note: Full Body Strengthening with a Focus on Postural Strength and Symmetry.
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Jan 17, 2025 to Mar 14, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 16, 2025
Section Transfer Request Deadline
Jan 16, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Core and Stretch. 
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