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Course Description

Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Examine the anatomy and bio-mechanics of core stability; Discuss the benefits of core stability related to posture, injury management and functional performance; Demonstrate techniques to stabilize and strengthen deep trunk muscles and maintain postural alignment; Outline safety considerations when training for core stability; Discuss and demonstrate techniques for self-assessment.
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Enroll Now - Select a section to enroll in
Section Title
Core Stability Techniques
Type
In Person
Days
T
Time
12:30PM to 1:30PM
Dates
Apr 02, 2024 to Jun 04, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 01, 2024
Section Transfer Request Deadline
Apr 01, 2024
Instructors
  • John Cochran
Section Title
Core Stability Techniques II
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Apr 02, 2024 to Jun 04, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 01, 2024
Section Transfer Request Deadline
Apr 01, 2024
Instructors
  • Claudia Salomon
Section Notes
Note: Core Strengthening. Attendance in online class sessions Tuesdays from 8:30-9:30 a.m. is mandatory for section 207.
Section Title
Core Stability Techniques
Type
In Person
Days
Th
Time
10:30AM to 11:30AM
Dates
Apr 04, 2024 to Jun 06, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 03, 2024
Section Transfer Request Deadline
Apr 03, 2024
Instructors
  • John Cochran
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 05, 2024 to Jun 07, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 04, 2024
Section Transfer Request Deadline
Apr 04, 2024
Instructors
  • Diane Hensley
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 05, 2024 to Jun 07, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 04, 2024
Section Transfer Request Deadline
Apr 04, 2024
Section Notes
Note: Pilates.
Section Title
Core Stability Techniques II
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 05, 2024 to Jun 07, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 04, 2024
Section Transfer Request Deadline
Apr 04, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Core and Stretch.
Section Title
Core Stability Techniques II
Type
In Person
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 06, 2024 to Jun 08, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 05, 2024
Section Transfer Request Deadline
Apr 05, 2024
Instructors
  • Mary Krause
Section Notes
Note: Core and Stretch. 
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