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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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Enroll Now - Select a section to enroll in
Section Title
Cardiovascular Conditioning
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobic Dance. No class May 26.
Section Title
Cardiovascular Conditioning
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 07, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Mondays from 9-10 a.m.is mandatory for section 209. No class May 26.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Mary Krause
Section Notes
Note: Zumba. No class May 26.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 08, 2025 to Apr 29, 2025
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
May 13, 2025 to Jun 17, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Cardio Beat (Drumming). No class May 6.
Section Title
Cardiovascular Conditioning
Type
Synchronous Online
Days
W
Time
9:00AM to 10:00AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Wednesdays from 9-10:00 a.m. is mandatory for section 210.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Susan Wells
Section Notes
Note: Aerobic Dance.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Latin Cardio Dance.
Section Title
Cardiovascular Conditioning
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 11, 2025 to Jun 13, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Fridays from 9-10:00a.m. is mandatory for section 201.
Section Title
Cardiovascular Conditioning
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Apr 11, 2025 to Jun 13, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Zumba Gold. Attendance in online class sessions Fridays from 8-9 am is mandatory for section 205.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Apr 11, 2025
Type
In Person
Days
F
Time
11:00AM to 12:00PM
Dates
Apr 25, 2025 to Jun 20, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Mary Krause
Section Notes
Note: Zumba. No class April 18.
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