Loading...

Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
Loading...
Enroll Now - Select a section to enroll in
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 08, 2024 to Sep 09, 2024
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Dorothy Conway
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 301. No class September 2
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 08, 2024 to Sep 09, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Sep 09, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Dorothy Conway
Section Notes
Note: Aerobic Dance. No class September 2
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Mary Krause
Section Notes
Note: Zumba. No class September 2
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 09, 2024 to Sep 03, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Cardio Beat (Drumming).
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 10, 2024 to Sep 11, 2024
Type
Synchronous Online
Days
W
Time
9:00AM to 10:00AM
Dates
Jul 10, 2024 to Aug 28, 2024
Type
Synchronous Online
Days
W
Time
9:00AM to 10:00AM
Dates
Sep 11, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Dorothy Conway
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Wednesdays from 9-10 a.m. is mandatory for section 302. No Class September 4
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 10, 2024 to Sep 11, 2024
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Jul 10, 2024 to Aug 28, 2024
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Sep 11, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Dorothy Conway
Section Notes
Note: Aerobic Dance.  No Class September 4
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 11, 2024 to Sep 12, 2024
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jul 11, 2024 to Jul 25, 2024
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Aug 08, 2024 to Aug 29, 2024
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Sep 12, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Latin Cardio Dance. No class Aug. 1 and Sept. 5
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 12, 2024 to Sep 13, 2024
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 12, 2024 to Aug 30, 2024
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Sep 13, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Dorothy Conway
Section Notes
Note: Aerobic Dance. Attendance in online class sessions Fridays from 9-10:00 a.m. is mandatory for section 303. No class September 6
Section Title
Cardiovascular Conditioning
Section Schedule
Jul 12, 2024 to Sep 13, 2024
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Jul 12, 2024 to Jul 19, 2024
Type
Synchronous Online
Days
F
Time
8:00AM to 9:00AM
Dates
Aug 09, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Zumba Gold. Attendance in online class sessions Fridays from 8-9am is mandatory for section 310. No class July 26 and Aug. 2
Section Title
Cardiovascular Conditioning
Type
In Person
Days
F
Time
11:30AM to 12:30PM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Required fields are indicated by .