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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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