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Course Description

Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Discuss cardiovascular physiology involved with aerobic conditioning; Identify the risks related to and demonstrate safety techniques used in aerobic conditioning; Demonstrate techniques that will improve and/or maintain cardiovascular and muscular endurance; List ADL that enhance heart and circulatory function; Discuss the importance that nutrition has on the functioning and strengthening of the heart.
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Enroll Now - Select a section to enroll in
Section Title
Cardiovascular Conditioning
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobic Dance. No class January 20 and February 17.
Section Title
Cardiovascular Conditioning
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Mary Krause
Section Notes
Note: Zumba. No class January 20 and February 17.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 14, 2025 to Mar 11, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Cardio Beat (Drumming). 
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Mary Krause
Section Notes
Note: Zumba.
Section Title
Cardiovascular Conditioning
Type
In Person
Days
W
Time
11:15AM to 12:15PM
Dates
Jan 22, 2025 to Mar 26, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 21, 2025
Section Transfer Request Deadline
Jan 21, 2025
Instructors
  • Susan Wells
Section Notes
Note: Aerobic Dance.
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