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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Section Schedule
Oct 05, 2024 to Dec 14, 2024
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Oct 05, 2024 to Nov 23, 2024
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Dec 07, 2024 to Dec 14, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2024
Section Transfer Request Deadline
Oct 04, 2024
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 910. No class Nov. 30.
Section Title
Functional Conditioning 3
Section Schedule
Oct 05, 2024 to Dec 14, 2024
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Oct 05, 2024 to Nov 23, 2024
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Dec 07, 2024 to Dec 14, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 04, 2024
Section Transfer Request Deadline
Oct 04, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 901. No class November 30.
Section Title
Functional Conditioning 3
Section Schedule
Oct 06, 2024 to Dec 15, 2024
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Oct 06, 2024 to Nov 24, 2024
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Dec 08, 2024 to Dec 15, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2024
Section Transfer Request Deadline
Oct 05, 2024
Instructors
  • Mary Krause
Section Notes
Note: Total Body Conditioning. No class December 1
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 07, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength. No class Nov. 11.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Oct 07, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 903
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Oct 07, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 4-5p.m. is mandatory for section 906
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Oct 07, 2024 to Oct 21, 2024
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Nov 04, 2024
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Total Body Conditioning. No class October 28 and November 11.
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2024 to Dec 16, 2024
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Oct 07, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Nov 18, 2024 to Dec 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class November 11
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2024 to Dec 09, 2024
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 07, 2024
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 21, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Nov 18, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength. No Class October 14 and November 11
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2024 to Dec 09, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 07, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 21, 2024 to Nov 04, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Nov 18, 2024 to Dec 09, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2024
Section Transfer Request Deadline
Oct 06, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Weights for beginners. No class October 14 and November 11
Section Title
Functional Conditioning 3
Section Schedule
Oct 08, 2024 to Dec 17, 2024
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Oct 08, 2024 to Oct 22, 2024
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Nov 12, 2024 to Dec 17, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Linda Roberts
Section Notes
Note: No class Oct. 29 or Nov. 5.
Section Title
Functional Conditioning 3
Section Schedule
Oct 08, 2024 to Dec 17, 2024
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Oct 08, 2024 to Oct 29, 2024
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Nov 12, 2024 to Dec 17, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Margaret Johnson
Section Notes
Note: No class Nov. 5.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Oct 08, 2024 to Dec 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Low Impact Cardio with Light Weights. Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 914
Section Title
Functional Conditioning 3
Section Schedule
Oct 08, 2024 to Dec 10, 2024
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Oct 08, 2024
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Oct 22, 2024 to Oct 29, 2024
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Nov 12, 2024 to Dec 10, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength. No class October 15 and November 5.
Section Title
Functional Conditioning 3
Section Schedule
Oct 08, 2024 to Dec 17, 2024
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 08, 2024 to Oct 29, 2024
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Nov 12, 2024 to Dec 17, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2024
Section Transfer Request Deadline
Oct 07, 2024
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning. No class Nov. 5.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Mary Krause
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
9:00AM to 10:00AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 904.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:30AM to 11:30AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 905.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:00AM to 11:00AM
Dates
Oct 09, 2024 to Dec 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Wednesdays from 10-11 a.m. is mandatory for section 922
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Oct 09, 2024 to Dec 04, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2024
Section Transfer Request Deadline
Oct 08, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Oct 10, 2024 to Oct 17, 2024
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Oct 31, 2024 to Nov 21, 2024
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio & Standing Stretch. No class Oct. 24 or Nov. 5.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Margaret Johnson
Section Notes
Note: No class Nov. 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00
Senior (60+) non-credit $0.00
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength. No class Nov 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays from 4-5p.m. is mandatory for section 902. No class November 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays 9-10 a.m. is mandatory for section 907. No class November 28
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 19, 2024
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:30AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:30AM
Dates
Dec 05, 2024 to Dec 19, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Section Notes
Note: Nia 5 Stages. Attendance in online sessions Thursdays from 8:30- 9:30 am is mandatory for section 923. No class November 28
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2024 to Dec 05, 2024
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Oct 10, 2024 to Nov 21, 2024
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Dec 05, 2024
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2024
Section Transfer Request Deadline
Oct 09, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays from 9:30- 10:30 am is mandatory for section 932. No class November 28
Section Title
Functional Conditioning 3
Section Schedule
Oct 11, 2024 to Dec 20, 2024
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 11, 2024 to Nov 22, 2024
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 06, 2024 to Dec 20, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 10, 2024
Section Transfer Request Deadline
Oct 10, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 908. No class November 29.
Section Title
Functional Conditioning 3
Section Schedule
Oct 11, 2024 to Dec 20, 2024
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 11, 2024 to Nov 22, 2024
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 06, 2024 to Dec 20, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person