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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays from 4-5p.m. is mandatory for section 302.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays 9-10a.m. is mandatory for section 306.
Section Title
Functional Conditioning 3
Section Schedule
Jul 10, 2025 to Sep 11, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 10, 2025 to Jul 17, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Aug 07, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Resistance Loops and Band. No class July 24. 
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Fusion Fitness. Attendance in online sessions Thursdays from 10- 11am is mandatory from section 327.
Section Title
Functional Conditioning 3
Section Schedule
Jul 10, 2025 to Sep 11, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 10, 2025 to Jul 17, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Aug 07, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Mary Krause
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Jul 10, 2025 to Sep 11, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2025
Section Transfer Request Deadline
Jul 09, 2025
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 307.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Jeanine Farrell-Ove
Section Notes
Note: Total Fitness.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 11, 2025 to Sep 05, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Attendance in online class sessions Fridays from 9-10a.m. is mandatory for section 316.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 11, 2025 to Sep 12, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2025
Section Transfer Request Deadline
Jul 10, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Fridays from 10-11 a.m. is mandatory for section 328.
Section Title
Functional Conditioning 3
Section Schedule
Jul 12, 2025 to Sep 20, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jul 12, 2025 to Aug 23, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 06, 2025 to Sep 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2025
Section Transfer Request Deadline
Jul 11, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 301. No class August 30.
Section Title
Functional Conditioning 3
Section Schedule
Jul 12, 2025 to Sep 20, 2025
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jul 12, 2025 to Aug 23, 2025
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Sep 06, 2025 to Sep 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2025
Section Transfer Request Deadline
Jul 11, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 309. No class Aug. 30.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 15, 2025 to Sep 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 14, 2025
Section Transfer Request Deadline
Jul 14, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 06, 2025 to Dec 08, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2025
Section Transfer Request Deadline
Oct 05, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning. No class Nov. 11.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
T
Time
4:00PM to 5:00PM
Dates
Oct 07, 2025 to Dec 09, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Beni Davis
Section Notes
Note: Strength and Stretch. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 909.
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Margaret Johnson
Section Notes
Note: No class Nov. 11.
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Nov. 11. Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Section Schedule
Oct 07, 2025 to Dec 16, 2025
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Oct 07, 2025 to Nov 04, 2025
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Nov 18, 2025 to Dec 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2025
Section Transfer Request Deadline
Oct 06, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Nov. 11. Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
2:00PM to 3:00PM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Oct 08, 2025 to Dec 10, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2025
Section Transfer Request Deadline
Oct 07, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Section Schedule
Oct 09, 2025 to Dec 11, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 04, 2025 to Dec 11, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength. No class November 27.
Section Title
Functional Conditioning 3
Section Schedule
Oct 09, 2025 to Dec 18, 2025
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Oct 09, 2025 to Nov 20, 2025
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Dec 04, 2025 to Dec 18, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2025
Section Transfer Request Deadline
Oct 08, 2025
Instructors
  • Margaret Johnson
Section Notes
Note: No class Nov. 27.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 907. No class November 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Jeanine Farrell-Ove
Section Notes
Note: Total Fitness. No class November 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 918. No Class November 28.
Section Title
Functional Conditioning 3
Section Schedule
Oct 10, 2025 to Dec 19, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 10, 2025 to Nov 21, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 05, 2025 to Dec 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2025
Section Transfer Request Deadline
Oct 09, 2025
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class November 28.
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