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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Apr 06, 2025 to Apr 13, 2025
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Apr 27, 2025 to May 18, 2025
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Jun 01, 2025 to Jun 22, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Mary Krause
Section Notes
Note: Total Body Conditioning. No class April 20 and May 25.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Apr 07, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 203. No class May 26.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 4-5p.m. is mandatory for section 205. No class May 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Total Body Conditioning. No class May 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class May 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Apr 07, 2025 to Apr 28, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
May 12, 2025 to May 19, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength. No Class May 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Apr 07, 2025 to Apr 28, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
May 12, 2025 to May 19, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Weights for beginners. No class May 5 and 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 07, 2025 to May 19, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 02, 2025 to Jun 16, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 06, 2025
Section Transfer Request Deadline
Apr 06, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength. No class May 26.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 07, 2025
Section Transfer Request Deadline
Apr 07, 2025
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
T
Time
10:00AM to 11:00AM
Dates
Apr 08, 2025 to Jun 10, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Tuesdays from 10-11am is mandatory for section 223.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Apr 08, 2025 to Apr 29, 2025
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
May 13, 2025 to Jun 17, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength. No class May 6.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:30AM to 11:30AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 204.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:00AM to 11:00AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Wednesdays from 10-11 a.m. is mandatory for section 224.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Apr 09, 2025 to Jun 11, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 08, 2025
Section Transfer Request Deadline
Apr 08, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio, and Standing Stretch.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays from 4-5p.m. is mandatory for section 202.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays 9-10a.m. is mandatory for section 206.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Fusion Fitness. Attendance in online sessions Thursdays from 10- 11am is mandatory from section 225.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 10, 2025 to May 15, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
May 29, 2025 to Jun 12, 2025
Schedule
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 10, 2025
Section Transfer Request Deadline
Apr 10, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 10, 2025 to Jun 12, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 09, 2025
Section Transfer Request Deadline
Apr 09, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 11, 2025 to Jun 13, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 11, 2025
Section Transfer Request Deadline
Apr 11, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10 a.m. is mandatory for section 207.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 11, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 25, 2025 to Jun 20, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 11, 2025
Section Transfer Request Deadline
Apr 11, 2025
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class April 18.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 11, 2025 to Jun 13, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 11, 2025
Section Transfer Request Deadline
Apr 11, 2025
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Fridays from 10-11 a.m. is mandatory for section 226.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 11, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 25, 2025 to May 16, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
May 30, 2025 to Jun 13, 2025
Schedule
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 11, 2025
Section Transfer Request Deadline
Apr 11, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength. No class April 18.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Apr 12, 2025 to May 17, 2025
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
May 31, 2025 to Jun 21, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 11, 2025
Section Transfer Request Deadline
Apr 11, 2025
Instructors
  • Beni Davis
Section Notes
Note: No class May 24. Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 209.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Apr 12, 2025 to May 17, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
May 31, 2025 to Jun 21, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 12, 2025
Section Transfer Request Deadline
Apr 12, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 201. No class May 24.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Apr 14, 2025 to May 19, 2025
Type
Synchronous Online
Days
M
Time
9:00AM to 10:00AM
Dates
Jun 02, 2025 to Jun 23, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 14, 2025
Section Transfer Request Deadline
Apr 14, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Attendance in online class sessions Mondays from 9-10 a.m.is mandatory for section 236. No class May 26.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Apr 15, 2025 to Jun 17, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 15, 2025
Section Transfer Request Deadline
Apr 15, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Low Impact Cardio with Light Weights. Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 214.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Apr 17, 2025 to Jun 12, 2025
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jun 26, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 17, 2025
Section Transfer Request Deadline
Apr 17, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Resistance Loops and Band.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Apr 18, 2025 to Jun 20, 2025
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 18, 2025
Section Transfer Request Deadline
Apr 18, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Attendance in online class sessions Fridays from 9-10a.m.is mandatory for section 237.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Apr 25, 2025 to Jun 20, 2025
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jun 27, 2025
Schedule
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
Registration Fee
Drop Request Deadline
Apr 25, 2025
Section Transfer Request Deadline
Apr 25, 2025
Instructors
  • Jeanine Farrell-Ove
Section Notes
Note: Total Fitness. 
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