Loading...

Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
Loading...

Enroll Now - Select a section to enroll in

Section Title
Online | Strength and Stretch
Section Schedule
Oct 04, 2026 to Dec 13, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
Oct 04, 2026 to Nov 22, 2026
Type
Online
Days
Su
Time
11:00AM to 12:00PM
Dates
Dec 06, 2026 to Dec 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 03, 2026
Section Transfer Request Deadline
Oct 03, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | No class Nov. 29 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Sundays from 11 a.m.-12 p.m. is mandatory for section 912.
Section Title
Omalley | Functional Conditioning 3
Type
In Person
Days
M
Time
8:30AM to 9:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.
Section Title
Online | Aerobics Strength
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 909.
Section Title
Online | Aerobics and Strength
Type
Online
Days
M
Time
10:30AM to 11:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 906.
Section Title
Online | Aerobics and Strength
Type
Online
Days
M
Time
4:00PM to 5:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Mondays from 4:00-5:00 p.m. is mandatory for section 908.
Section Title
Online | Low Impact Cardio with Light Weights
Type
Online
Days
M
Time
9:30AM to 10:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:30- 10:30a.m.is mandatory for section 921.
Section Title
Pasadena | Aerobic Dance and Strength
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Mary Krause

Section Notes

Pasadena Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Nia Fusion Fitness
Type
Online
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Monday from 10:00-11:00 a.m. is mandatory for section 929.
Section Title
Arnold | Aerobics and Strength
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Arnold | Aerobics and Weights for Beginners
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Pascal | Aerobics Dance and Strength
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Oct 05, 2026 to Dec 07, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 04, 2026
Section Transfer Request Deadline
Oct 04, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Arnold | Zumba Toning
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Kyong Goff

Section Notes

Arnold Senior Center | Zumba Toning | No class Nov. 3 | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.
Section Title
Annapolis | Rhythm & Motion
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
11:30AM to 12:30PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Madeana Graves

Section Notes

Annapolis Senior Center | Rhythm and Motion | No class Nov. 3 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Severn | Functional Conditioning
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
1:30PM to 2:30PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
1:30PM to 2:30PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.
Section Title
Online | Strength and Stretch
Type
Online
Days
T
Time
4:00PM to 5:00PM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using a chair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Aerobics Strength. Attendance in online class sessions Tuesdays from 4-5 p.m. is mandatory for section 911.
Section Title
Online | Low Impact Cardio with Light Weights
Type
Online
Days
T
Time
9:30AM to 10:30AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Tuesday from 9:30-10:30 a.m. is mandatory for section 922.
Section Title
Online | 30-20-10 Full Body Workout
Type
Online
Days
T
Time
10:00AM to 11:00AM
Dates
Oct 06, 2026 to Dec 08, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 932.
Section Title
Omalley | Aerobics Dance and Strength
Section Schedule
Oct 06, 2026 to Dec 15, 2026
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Oct 06, 2026 to Oct 27, 2026
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Nov 10, 2026 to Dec 15, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 05, 2026
Section Transfer Request Deadline
Oct 05, 2026
Instructors
  • Tena Rooks

Section Notes

Omalley Senior Center | No class Nov. 3 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Arnold | Weighted Hula Hoop
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
12:00PM to 1:00PM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
12:00PM to 1:00PM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Kyong Goff

Section Notes

Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!
Section Title
Omalley | Functional Conditioning 3
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
8:30AM to 9:30AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
8:30AM to 9:30AM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.
Section Title
Online | Aerobics and Strength
Type
Online
Days
W
Time
10:30AM to 11:30AM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 907.
Section Title
Online | Nia Fusion Fitness
Type
Online
Days
W
Time
10:00AM to 11:00AM
Dates
Oct 07, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. Attendance in online sessions Wednesdays from 10:00-11:00 a.m. is mandatory for section 930.
Section Title
Arnold | Aerobics and Strength
Section Schedule
Oct 07, 2026 to Dec 09, 2026
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Nov 18, 2026 to Dec 09, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | No class November 11 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Pasadena | Aerobics Dance and Streng
Section Schedule
Oct 07, 2026 to Dec 16, 2026
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Oct 07, 2026 to Nov 04, 2026
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Nov 18, 2026 to Dec 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 06, 2026
Section Transfer Request Deadline
Oct 06, 2026
Instructors
  • Tena Rooks

Section Notes

Pasadena Senior Center | No class Nov 11 | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Annapolis | Rhythm & Motion
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Madeana Graves

Section Notes

Annapolis Senior Center | Rhythm and Motion | No class Nov. 26 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.
Section Title
Pasadena | Zumba Toning
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
12:00PM to 1:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Kyong Goff

Section Notes

Pasadena Senior Center | Zumba Toning | No class Nov. 26 | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.
Section Title
Severn | Functional Conditioning
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Sarah Jose

Section Notes

Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.
Section Title
Online | Strength and Stretch
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
5:00PM to 6:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
5:00PM to 6:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Beni Davis

Section Notes

Online | Strength and Stretch | No class Nov. 26 | This class is designed to improve muscle strength, flexibility, and overall well-being. Students will achieve this by performing strengthening and stretching exercises that target functionality of the legs, hips, back, shoulders, and arms. About 80% of the class is standing, 20% of the class is on the floor. Most exercises are performed using body weight and hand weights. Some exercises are done using achair or on the floor using a mat. Note: Modifications are provided for all fitness levels. Suggested Equipment: Hand weights (5lbs or less), Chair, Mat. | Note: Attendance in online class sessions on Thursdays from 5-6 p.m. is mandatory for section 910.
Section Title
Online | Aerobics and Strength
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | No class November 26 | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Thursdays from 4:00-5:00 p.m. is mandatory for section 905.
Section Title
Omalley | Resistance Loops and Bands
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Omalley Senior Center | Resistance Loops and Bands | No class November 26 | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.
Section Title
Pascal | Aerobic Dance and Strength
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | Aerobic Dance and Strength | No class November 26 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | 30-20-10 Full Body Workout
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
Online
Days
Th
Time
10:00AM to 11:00AM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | 30-20-10 Full Body Workout | No class November 26 | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 933.
Section Title
Arnold | Aerobics and Strength
Section Schedule
Oct 08, 2026 to Dec 10, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Dec 03, 2026 to Dec 10, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Akiko Stefanovich

Section Notes

Arnold Senior Center | Aerobics and Strength | No class November 26 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!
Section Title
Omalley | Aerobics Dance and Strength
Section Schedule
Oct 08, 2026 to Dec 17, 2026
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Oct 08, 2026 to Nov 19, 2026
Type
In Person
Days
Th
Time
2:15PM to 3:15PM
Dates
Dec 03, 2026 to Dec 17, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 07, 2026
Section Transfer Request Deadline
Oct 07, 2026
Instructors
  • Tena Rooks

Section Notes

Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Omalley | Functional Conditioning 3
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
8:30AM to 9:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Marcia Brusberg

Section Notes

Omalley Senior Center | Functional Conditioning 3 | No class Nov. 27 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.
Section Title
Arnold | Total Fitness
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Jeanine Farrell-Ove

Section Notes

Arnold Senior Center | Total Fitness | No class November 27 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.
Section Title
Online | Low Impact Cardio with Light Weights
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
9:30AM to 10:30AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Sandra Infante-Ludlum

Section Notes

Online | Low Impact Cardio with Light Weights | No class November 27 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9:30- 10:30 a.m.is mandatory for section 923.
Section Title
Online | Nia Fusion Fitness
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
Online
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
Online
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Claudia Salomon

Section Notes

Online | Nia - Fusion Fitness | No class November 27 | Nia means moving with purpose. Never force motion. Tune into your bodys way. Always listen to your body. Seek Dynamic Ease. Relax. Breathe. Start with your feet. Go Barefoot. Class intent is designed to increase coordination, flexibility, agility, mobility, strength, and stability. Each class session will have a Focus and an Intent. One class with various options, accommodating various fitness levels and physical limitations. Whether you are standing or seated, let the experience win you over. Adapt and tweak each form to your ability and range of motion. Most importantly, free up your expectation and let joy rise. | Note: Attendance in online sessions Fridays from 10:00-11:00 a.m. is mandatory for section 931.
Section Title
Pascal | Aerobics Dance and Strength
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
9:00AM to 10:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Tena Rooks

Section Notes

Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.
Section Title
Severn | Aerobic Dance and Strength
Section Schedule
Oct 09, 2026 to Dec 18, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Oct 09, 2026 to Nov 20, 2026
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Dec 04, 2026 to Dec 18, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 08, 2026
Section Transfer Request Deadline
Oct 08, 2026
Instructors
  • Marcia Brusberg

Section Notes

Severn Senior Center | Aerobic Dance and Strength | No class November 27 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.
Section Title
Online | Aerobics Strength
Section Schedule
Oct 10, 2026 to Dec 19, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Oct 10, 2026 to Nov 21, 2026
Type
Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Dec 05, 2026 to Dec 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2026
Section Transfer Request Deadline
Oct 09, 2026
Instructors
  • Beni Davis

Section Notes

Online | Aerobics Strength | No class Nov. 28 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 913.
Section Title
Online | Aerobics and Strength
Type
Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Oct 10, 2026 to Dec 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Oct 09, 2026
Section Transfer Request Deadline
Oct 09, 2026
Instructors
  • Susan Campana

Section Notes

Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well-rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Saturdays from 10:00-11:00 a.m. is mandatory for section 904.
Required fields are indicated by .