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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Jul 07, 2024 to Aug 25, 2024
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Sep 08, 2024 to Sep 15, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 06, 2024
Section Transfer Request Deadline
Jul 06, 2024
Instructors
  • Mary Krause
Section Notes
Note: Total Body Conditioning. No class September 1.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength. No class September 2.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class September 2.
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Sep 09, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength. No class September 2
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Sep 09, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Weights  for beginners. No class September 2
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
10:30AM to 11:30AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 10:30-11:30 a.m. is mandatory for section 303. No class September 2.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
4:00PM to 5:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Mondays from 4-5p.m. is mandatory for section 306. No class September 2
Section Title
Functional Conditioning 3
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Total Body Conditioning. No class September 2
Section Title
Functional Conditioning 3: Zumba Toning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio & Standing Stretch.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Jul 09, 2024 to Jul 23, 2024
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Aug 06, 2024 to Aug 27, 2024
Type
Synchronous Online
Days
T
Time
8:30AM to 9:30AM
Dates
Sep 10, 2024
Schedule
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Low Impact Cardio with Light Weights. Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 315. No class July 30 and Sept. 3
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Jul 09, 2024 to Sep 03, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3: Zumba Toning
Type
In Person
Days
W
Time
12:30PM to 1:30PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
9:00AM to 10:00AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions  Fridays from 9-10 a.m. is mandatory for section 304.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:30AM to 11:30AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 305.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
W
Time
10:00AM to 11:00AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Wednesdays from 10-11 a.m. is mandatory for section 321.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Jul 10, 2024 to Sep 04, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio & Standing Stretch.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
4:00PM to 5:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays from 4-5 p.m. is mandatory for section 302.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
9:00AM to 10:00AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Thursdays 9-10 a.m. is mandatory for section 307
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Jul 11, 2024 to Sep 05, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
9:00AM to 10:00AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Fridays from 9-10a.m. is mandatory for section 308.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Jeanine Farrell-Ove
Section Notes
Note: Total Fitness. 
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:30AM to 11:30AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Claudia Salomon
Section Notes
Note: Nia Technique. Attendance in online sessions Fridays from 10-11 a.m. is mandatory for section 323.
Section Title
Functional Conditioning 3
Type
In Person
Days
F
Time
10:00AM to 11:00AM
Dates
Jul 12, 2024 to Sep 06, 2024
Schedule
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jul 13, 2024 to Aug 24, 2024
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Sep 07, 2024 to Sep 21, 2024
Schedule
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Course Costs